emdashpoet's Journal, 27 February 2013

214.4 lb Lost so far: 0.4 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 126.90g | Prot: 88.82g | Carb: 214.44g.   Breakfast: Coffee with Cream and Sugar, Eye Opener. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Swiss Cheese, 6" Tuna. Snacks/Other: Classic Potato Chips (28.3g). more...

2573 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...