emdashpoet's Journal, 28 February 2013

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Weigh In record (no journal entry) for 28 February 2013

215.8 lb Lost so far: 0 lb. Still to go: 46.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:

328 kcal

Fat: 7.00g | Prot: 15.12g | Carb: 52.14g. Breakfast: Tea Presweetened with Low Calorie Sweetener. Lunch: Simple Favorites French Bread Pepperoni Pizza. more...

2518 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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emdashpoet's Journal, 28 February 2013

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