emdashpoet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 6th: 354 * 17%
fat: 8.34g
|
protein: 15.57g
|
carbs: 54.22g
2518*  2164
February 2013
Thu 28th: 328 * 16%
fat: 7.00g
|
protein: 15.12g
|
carbs: 52.14g
2518*  2190
Wed 27th: 2326 * 111%
fat: 126.90g
|
protein: 88.82g
|
carbs: 214.44g
2573*  247
Tue 26th: 1742 * 83%
fat: 73.59g
|
protein: 64.72g
|
carbs: 149.35g
2843*  1101
Mon 25th: 2032 * 97%
fat: 71.87g
|
protein: 87.43g
|
carbs: 199.85g
2703*  671
Sun 24th: 1799 * 86%
fat: 60.98g
|
protein: 83.74g
|
carbs: 172.99g
2804*  1005
Sat 23rd: 1672 * 80%
fat: 71.00g
|
protein: 92.00g
|
carbs: 127.00g
2765*  1093
Fri 22nd: 3026 144%
fat: 98.24g
|
protein: 65.83g
|
carbs: 469.67g
2691*  335
Thu 21st: 1718 * -
fat: 55.62g
|
protein: 65.76g
|
carbs: 183.80g
2373*  655

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