Weigh In record (no journal entry) for 23 February 2013
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164.5 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2606 kcal
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Fat: 71.97g | Prot: 112.60g | Carb: 371.59g.
Breakfast: Sucrilhos, Queijo Minas Frescal, Leite Desnatado. Lunch: Strogonoff de Carne, Chicken Popcorn, Cheese Pizza. Dinner: Néctar de Laranja, Peito de Peru Defumado, Queijo Minas Frescal, Pão Integral 12 Grãos, Café com Açúcar. Snacks/Other: Chocolate com Caju e Passas, Uva Niagara, Glutamina, Apples , Bananas , Barra de Cereais Clássico Castanha do Pará. more...
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2060 kcal
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Activities & Exercise:
Swimming (moderate) - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...
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gaining 6.9 lb a week
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