Riff's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013

Diet Calendar Entries for 27 February 2013:
2219 kcal Fat: 98.68g | Prot: 51.79g | Carb: 214.01g.   Breakfast: Digestives, Black Coffee. Dinner: Thick Wholemeal Bread, Cheese & Onion Deli Filler. Snacks/Other: Black Coffee, Fosters Pint UK, Dry Roasted Peanuts. more...
2999 kcal Activities & Exercise: Drive To Gym Return - 40 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 30 minutes. more...
on diet Calorie Count  

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