Riff's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013

Diet Calendar Entries for 27 February 2013:
2219 kcal Fat: 98.68g | Prot: 51.79g | Carb: 214.01g.   Breakfast: Black Coffee, Digestives. Dinner: Cheese & Onion Deli Filler, Thick Wholemeal Bread. Snacks/Other: Dry Roasted Peanuts, Fosters Pint UK, Black Coffee. more...
2999 kcal Activities & Exercise: Drive To Gym Return - 40 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 30 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

Riff recorded a Journal Entry and a Weigh In at 248.7 lb.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

rcrummitt updated their Exercise Diary.
FinallyDoingIt4Me recorded a Journal Entry and a Weigh In at 277.4 lb.
izzypup68 commented on their Journal Entry.
ahanks1 recorded a Journal Entry and a Weigh In at 134.6 lb.
Emerson Goldman updated their Food Diary.
ky2bama recorded a Weigh In at 263.0 lb.
Gunfighter01 updated their Exercise Diary.
mr wmcbeath updated their Exercise Diary.