Riff's Exercise Diary

Time spent Cals
24 hrs 3000
Activity & Exercise 10 hrs, 40 mins 1663
10 hrs
1597
40 mins
66
Sleep/Rest 13 hrs, 20 mins 1337
7 hrs, 50 mins
751
Resting
5 hrs, 30 mins
586
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

27 February 2013

Fat: 98.68g | Prot: 51.79g | Carb: 214.01g.   Breakfast:  Black Coffee, Digestives. Dinner:  Cheese & Onion Deli Filler, Thick Wholemeal Bread. Snacks/Other:  Black Coffee, Dry Roasted Peanuts, Fosters Pint UK.