Riff's Journal, 01 October 2012

243.8Lbs 17stone 5 3/4lbs

Diet Calendar Entries for 01 October 2012:
3014 kcal Fat: 73.51g | Prot: 45.41g | Carb: 304.87g.   Breakfast: Black Coffee, Digestives. Dinner: free range egg+cress Sandwich, 3 Bean and Cheese. Snacks/Other: Dr Pepper, Fosters Pint UK, M&M's, Wheat Crunchies. more...
3163 kcal Activities & Exercise: Resting - 6 hours and 34 minutes, Drive To Gym Return - 20 minutes, Desk Work - 3 hours, Sleeping - 12 hours and 46 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
on diet Calorie Count  

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