Riff's Journal, 01 October 2012

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243.8Lbs 17stone 5 3/4lbs

244.1 lb Lost so far: 0.7 lb. Still to go: 45.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:

3014 kcal

Fat: 73.51g | Prot: 45.41g | Carb: 304.87g. Breakfast: Black Coffee, Digestives. Dinner: free range egg+cress Sandwich, 3 Bean and Cheese. Snacks/Other: Dr Pepper, Fosters Pint UK, M&M's, Wheat Crunchies. more...

3163 kcal

Activities & Exercise: Resting - 6 hours and 34 minutes, Drive To Gym Return - 20 minutes, Desk Work - 3 hours, Sleeping - 12 hours and 46 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...

on diet Calorie Count gaining 0.3 lb a week


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	recorded a weigh in at 230.4 lb.
	updated their Food Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.

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	MetoMe recorded a weigh in at 163.1 lb.
	Jabow recorded a journal and a weigh in at 175.4 lb.
	Stephen68 recorded a weigh in at 186.3 lb.
	Ruhu updated their Exercise Diary.
	isptech recorded a journal and a weigh in at 213.2 lb.
	onetwinsoul recorded a weigh in at 183.0 lb.
	trangve recorded a weigh in at 127.4 lb.
	Baeli recorded a weigh in at 186.0 lb.

Riff's Journal, 01 October 2012

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