Riff's Journal, 01 October 2012

243.8Lbs 17stone 5 3/4lbs

Diet Calendar Entries for 01 October 2012:
3014 kcal Fat: 73.51g | Prot: 45.41g | Carb: 304.87g.   Breakfast: Black Coffee, Digestives. Dinner: free range egg+cress Sandwich, 3 Bean and Cheese. Snacks/Other: Dr Pepper, Fosters Pint UK, M&M's, Wheat Crunchies. more...
3163 kcal Activities & Exercise: Resting - 6 hours and 34 minutes, Drive To Gym Return - 20 minutes, Desk Work - 3 hours, Sleeping - 12 hours and 46 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
on diet Calorie Count  

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Lizzie983 supported Shazza_32's Weigh In.
JovialJ replied to MomjjjaLou's post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.
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greg13549 recorded a Weigh In at 222.7 lb.
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Shazza_32 recorded a Weigh In at 140.2 lb.
Pumba30 updated their Food Diary.
jlturner started a new forum topic - 21 day fix.