Riff's Journal, 04 June 2013

s##t to many cookies

Diet Calendar Entries for 04 June 2013:
3002 kcal Fat: 74.34g | Prot: 70.70g | Carb: 347.86g.   Breakfast: McVities Digestives, Nescafe Black Coffee. Dinner: Granary Wholemeal Bread, Mature Cheddar Cheese Slices, Pickle. Snacks/Other: Fosters Fosters Pint UK, Nescafe Black Coffee, Lightly Salted Crisps, Everyday Value Muesli, Semi-Skimmed Milk. more...
3578 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Drive To Gym Return - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Gym Cardio Work X Trainers etc - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 5 hours. more...
on diet Calorie Count  

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