Riff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: - - 3360* -
Thu 18th: - - 3360* -
Wed 17th: 1281 * 53%
fat: 20.10g
|
protein: 18.00g
|
carbs: 161.19g
3360*  2079
Wed 3rd: 86 * 4%
fat: 4.31g
|
protein: 1.36g
|
carbs: 8.64g
- -
August 2014
Thu 7th: 2442 * 102%
fat: 81.21g
|
protein: 51.19g
|
carbs: 247.62g
3219*  777
Wed 6th: 1602 * 67%
fat: 43.80g
|
protein: 30.82g
|
carbs: 169.86g
3550*  1948
Tue 5th: 2352 * 98%
fat: 76.94g
|
protein: 40.30g
|
carbs: 211.94g
3204*  852
Mon 4th: 1898 * 79%
fat: 53.00g
|
protein: 32.92g
|
carbs: 196.18g
3521*  1623
July 2014
Sun 20th: 227 * 9%
fat: 0.00g
|
protein: 0.00g
|
carbs: 17.60g
- -
Sat 19th: 132 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.68g
- -
Fri 18th: - - 3230* -
Thu 17th: 2200 * 92%
fat: 37.55g
|
protein: 42.90g
|
carbs: 228.08g
3251*  1051
Wed 16th: 1917 * 80%
fat: 55.84g
|
protein: 19.70g
|
carbs: 172.02g
3347*  1430
Tue 15th: 1645 * 69%
fat: 29.90g
|
protein: 20.36g
|
carbs: 160.94g
3655  2010
Mon 14th: 1755 * 73%
fat: 45.08g
|
protein: 30.72g
|
carbs: 181.02g
3280*  1525
Sun 13th: 4724 * 197%
fat: 98.45g
|
protein: 56.95g
|
carbs: 403.50g
2980*  1744
Sat 12th: 3015 * 126%
fat: 65.18g
|
protein: 105.70g
|
carbs: 303.64g
3063*  48
Fri 11th: 2175 * 91%
fat: 50.35g
|
protein: 45.66g
|
carbs: 267.59g
3272  1097
Thu 10th: 2166 * 90%
fat: 33.50g
|
protein: 30.00g
|
carbs: 270.40g
3456  1290
Wed 9th: 3993 * 166%
fat: 109.65g
|
protein: 49.90g
|
carbs: 415.05g
3622*  371
Tue 8th: 1189 * 50%
fat: 54.75g
|
protein: 47.94g
|
carbs: 89.54g
3587*  2398
Mon 7th: 2029 * 85%
fat: 53.00g
|
protein: 37.00g
|
carbs: 187.90g
3587*  1558
Sun 6th: 4919 * 205%
fat: 124.90g
|
protein: 55.00g
|
carbs: 491.60g
2961*  1958

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