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Riff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 20th: 227 * 9%
fat: 0.00g
|
protein: 0.00g
|
carbs: 17.60g
- -
Sat 19th: 132 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.68g
- -
Fri 18th: - - 3230* -
Thu 17th: 2200 * 92%
fat: 37.55g
|
protein: 42.90g
|
carbs: 228.08g
3251*  1051
Wed 16th: 1917 * 80%
fat: 55.84g
|
protein: 19.70g
|
carbs: 172.02g
3347*  1430
Tue 15th: 1645 * 69%
fat: 29.90g
|
protein: 20.36g
|
carbs: 160.94g
3655  2010
Mon 14th: 1755 * 73%
fat: 45.08g
|
protein: 30.72g
|
carbs: 181.02g
3280*  1525
Sun 13th: 4724 * 197%
fat: 98.45g
|
protein: 56.95g
|
carbs: 403.50g
2980*  1744
Sat 12th: 3015 * 126%
fat: 65.18g
|
protein: 105.70g
|
carbs: 303.64g
3063*  48
Fri 11th: 2175 * 91%
fat: 50.35g
|
protein: 45.66g
|
carbs: 267.59g
3272  1097
Thu 10th: 2166 * 90%
fat: 33.50g
|
protein: 30.00g
|
carbs: 270.40g
3456  1290
Wed 9th: 3993 * 166%
fat: 109.65g
|
protein: 49.90g
|
carbs: 415.05g
3622*  371
Tue 8th: 1189 * 50%
fat: 54.75g
|
protein: 47.94g
|
carbs: 89.54g
3587*  2398
Mon 7th: 2029 * 85%
fat: 53.00g
|
protein: 37.00g
|
carbs: 187.90g
3587*  1558
Sun 6th: 4919 * 205%
fat: 124.90g
|
protein: 55.00g
|
carbs: 491.60g
2961*  1958
Sat 5th: 2111 * 88%
fat: 36.60g
|
protein: 39.60g
|
carbs: 172.33g
2961*  850
Fri 4th: 2791 * 116%
fat: 60.48g
|
protein: 49.28g
|
carbs: 230.94g
3679  888
Thu 3rd: 1907 * 79%
fat: 22.36g
|
protein: 49.44g
|
carbs: 268.11g
3407  1500
Wed 2nd: 2396 100%
fat: 63.00g
|
protein: 69.48g
|
carbs: 222.02g
3765  1369
Tue 1st: 1734 72%
fat: 25.20g
|
protein: 39.48g
|
carbs: 176.15g
3684  1950
April 2014
Sat 12th: 3537 * 147%
fat: 102.81g
|
protein: 64.53g
|
carbs: 339.37g
3133*  404

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