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Starting to get a little bored with what I am eating, so tomorrow is grocery day. Eating healthy can be quite expensive so I will definately be looking at my options to keep the cost down.
Diet Calendar Entries for 26 February 2013:
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945 kcal
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Fat: 41.38g | Prot: 113.71g | Carb: 25.51g.
Breakfast: president's choice vegetables, water, eggs, butter. Lunch: spinach, orange pepper, green onion, cucumbers, cheddar sheese, kraft greek with feta and oregano dressing, water, tuna. Dinner: tuna, spinach, water, coffee, orange pepper, green onion, cucumber, sugar, milk. more...
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3611 kcal
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Activities & Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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 Comments
Take a look at my calendar and others doing low carb to get ideas, there is a large variety of food that doesn't have to be overly expensive. Appears your eating a pile of protein, you could easily cut way back on some of that especially the cheese at it has a "binding" effect on many. Try to be about 70% fat, 20% protein and 20% carbs on your pie chart at the bottom of your food calendar.
Hope that's a bit of a help for your shopping spree!
27 Feb 13 by member: Sunkeeper
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I didn't realize that I was eating that much protein. The cheese is gone and I will figure out to increase my fat levels. Thanks so much.
27 Feb 13 by member: yewneye
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Just wanted to note that 70+20+20 adds to 110%.
27 Feb 13 by member: Dicesr
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Hi, wishing you good luck on your journey. I've been on FS for about 2 years. Struggling a bit at the moment but this is a great site and have made many friends here. I'm sure you will do very well. Send me a buddy request if you are interested. I'm from Toronto, ON, Canada (eh?) :)
27 Feb 13 by member: sarahsmum
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Hi thanks for buddy request, see you around the site :)
28 Feb 13 by member: sarahsmum
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