yewneye's Journal, 02 March 2013

Feel good with number on the scale. I have been working longer hours since taking on additional cleaning jobs, but I think all the extra exercise is actually paying off.
221.0 lb Lost so far: 6.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
1028 kcal Fat: 75.06g | Prot: 68.23g | Carb: 18.42g.   Breakfast: coffee, water, splenda, eggs, butter. Lunch: spinach, kraft feta dressing, water, tuna, cucumbers, green onion, orange pepper. Dinner: coffee, water, greek salad, Coffee or Table Cream (Light), splenda, butter. more...
on diet Atkins   losing 4.7 lb a week

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Comments 
Keep up the good work, exercise will help a lot to tone up what your losing. Fat has no form but muscle is beautiful. 
03 Mar 13 by member: Sunkeeper
Good job on the weight loss! And the extra work. Hope the longer hours means more money as well as more exercise. And I am sure that the extra work is helping with th weight loss. Any movement is good movement and cleaning is hard work (or can be when done right - I did a big clean on Friday at home and I was knacked!) 
03 Mar 13 by member: sarahsmum
I have been cleaning house as my job for several years and it is very hard work. Sometimes I am going to 2 or 3 homes in a day so it's not like doing my own housework where I can sit back and take a break. I bought a gym pass a few months ago but I haven't used it because once I get home from cleaning all day I am exhausted.  
03 Mar 13 by member: yewneye

     
 

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