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Feel good with number on the scale. I have been working longer hours since taking on additional cleaning jobs, but I think all the extra exercise is actually paying off.
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1028 kcal
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Fat: 75.06g | Prot: 68.23g | Carb: 18.42g.
Breakfast: splenda, water, butter, eggs, coffee. Lunch: kraft feta dressing, spinach, orange pepper, green onion, cucumbers, water, tuna. Dinner: greek salad, splenda, water, coffee, butter, Coffee or Table Cream (Light). more...
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losing 4.7 lb a week
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 Comments
Keep up the good work, exercise will help a lot to tone up what your losing. Fat has no form but muscle is beautiful.
03 Mar 13 by member: Sunkeeper
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Good job on the weight loss! And the extra work. Hope the longer hours means more money as well as more exercise. And I am sure that the extra work is helping with th weight loss. Any movement is good movement and cleaning is hard work (or can be when done right - I did a big clean on Friday at home and I was knacked!)
03 Mar 13 by member: sarahsmum
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I have been cleaning house as my job for several years and it is very hard work. Sometimes I am going to 2 or 3 homes in a day so it's not like doing my own housework where I can sit back and take a break. I bought a gym pass a few months ago but I haven't used it because once I get home from cleaning all day I am exhausted.
03 Mar 13 by member: yewneye
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