rnbigguy's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
280.0 lb Lost so far: 97.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1622 kcal Fat: 65.37g | Prot: 74.37g | Carb: 186.19g.   Breakfast: Butter, Whole Wheat Shorti Roll. Lunch: Wheaties Fuel Energy Bar. Dinner: promax, Marathon Energy Bar - Multi Grain Crunch. Snacks/Other: Special K Protein Snack Bar - Chocolate Delight, cheese, french fries. more...
4559 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 32 minutes, Exercise machine (moderate) - 32 minutes, Resting - 7 hours and 28 minutes, Sitting - 7 hours and 28 minutes, Sleeping - 7 hours and 35 minutes. more...
on diet Calorie Count   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 307.0 lb.

rnbigguy's Buddies

abbadabba and chadlius88 are now buddies.
Suzi161 commented on celewis's Journal Entry.

Other Member Diet Recent Activity

Pastor Jedi Ninja supported shrtbaylorqt04's Journal Entry.
VeggieJunkie supported Nikihampton's Journal Entry.
unamoyer commented on jesusluvsuandme's Weigh In.
miltoskalarakis recorded a Journal Entry and a Weigh In at 264.1 lb.
Nikki22 updated their Food Diary.
jesusluvsuandme recorded a Weigh In at 180.0 lb.
Khikha2 updated their Food Diary.
Rhesprich recorded a Weigh In at 239.0 lb.