rnbigguy's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
280.0 lb Lost so far: 97.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1622 kcal Fat: 65.37g | Prot: 74.37g | Carb: 186.19g.   Breakfast: Whole Wheat Shorti Roll, Butter. Lunch: Wheaties Fuel Energy Bar. Dinner: promax, Marathon Energy Bar - Multi Grain Crunch. Snacks/Other: Special K Protein Snack Bar - Chocolate Delight, french fries, cheese. more...
4559 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 32 minutes, Exercise machine (moderate) - 32 minutes, Resting - 7 hours and 28 minutes, Sitting - 7 hours and 28 minutes, Sleeping - 7 hours and 35 minutes. more...
on diet Calorie Count   losing 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

rnbigguy's weight history

rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

Suzi161 commented on vegasgirl59's Journal Entry.
bikerT recorded a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

janedaniels updated their Food Diary.
larascosta updated their Exercise Diary.
Laquita B recorded a Weigh In at 284.0 lb.
Jackiebm recorded a Weigh In at 154.3 lb.
Obonaven recorded a Weigh In at 250.0 lb.
sai_spark recorded a Weigh In at 185.0 lb.
cream puff supported mskrib02's Journal Entry.
Steven Lloyd supported MusicMutt's Weigh In.