rnbigguy's Journal, 26 February 2013

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Weigh In record (no journal entry) for 26 February 2013

280.0 lb Lost so far: 97.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:

1622 kcal

Fat: 65.37g | Prot: 74.37g | Carb: 186.19g. Breakfast: Butter, Whole Wheat Shorti Roll. Lunch: Wheaties Fuel Energy Bar. Dinner: promax, Marathon Energy Bar - Multi Grain Crunch. Snacks/Other: Special K Protein Snack Bar - Chocolate Delight, cheese, french fries. more...

4559 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 32 minutes, Exercise machine (moderate) - 32 minutes, Resting - 7 hours and 28 minutes, Sitting - 7 hours and 28 minutes, Sleeping - 7 hours and 35 minutes. more...

on diet Calorie Count losing 1.9 lb a week


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	nurselnels recorded a weigh in at 210.9 lb.
	Wyattj99 updated their Exercise Diary.
	beware5289 recorded a weigh in at 183.0 lb.
	just.keep.swimming recorded a journal.

Other Member Diet Recent Activity

	jessabridge4444 commented on QuirkyNat's journal.
	crhefl updated their Exercise Diary.
	billtech66 recorded a weigh in at 148.8 lb.
	jsrye updated their Food Diary.
	mrstyler joined Challenge 10lbs: Women, Water, Walking & Meditation.
	moh1890 recorded a weigh in at 221.6 lb.
	danielaandrea recorded a journal.
	hidbug recorded a weigh in at 133.0 lb.

rnbigguy's Journal, 26 February 2013

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