rnbigguy's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
280.0 lb Lost so far: 97.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1622 kcal Fat: 65.37g | Prot: 74.37g | Carb: 186.19g.   Breakfast: Butter, Whole Wheat Shorti Roll. Lunch: Wheaties Fuel Energy Bar. Dinner: promax, Marathon Energy Bar - Multi Grain Crunch. Snacks/Other: Special K Protein Snack Bar - Chocolate Delight, cheese, french fries. more...
4559 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 32 minutes, Exercise machine (moderate) - 32 minutes, Resting - 7 hours and 28 minutes, Sitting - 7 hours and 28 minutes, Sleeping - 7 hours and 35 minutes. more...
on diet Calorie Count   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

Suzi161 commented on susan51159's Journal Entry.
donnamary recorded a Weigh In at 266.0 lb.
Rachel116 recorded a Journal Entry and a Weigh In at 250.4 lb.

Other Member Diet Recent Activity

atsutter recorded a Weigh In at 148.0 lb.
Best you can be recorded a Weigh In at 115.6 lb.
johnbryant recorded a Weigh In at 310.0 lb.
jb4 recorded a Weigh In at 210.0 lb.
wcondra recorded a Weigh In at 181.0 lb.
dsan1 recorded a Weigh In at 245.0 lb.
VeggieJunkie supported XshapeshiftX's Weigh In.
lennyp recorded a Weigh In at 171.0 lb.