rblocker62's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1595 kcal Fat: 64.45g | Prot: 61.00g | Carb: 150.53g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: Baby Back Ribs, Ribeye, Sweet Potato Fries, Roasted Vegetable Medley. Snacks/Other: Cajun Trail Mix, Cajun Trail Mix, Scotch and Soda. more...
3073 kcal Activities & Exercise: Hiking - 1 hour, Yard Work (gardening) - 2 hours, Shopping - 30 minutes, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Halliee commented on 2227Gwen's Journal Entry.
Danielle Hawkins recorded a Weight Entry at 147.4 lb.
suehoban recorded a Weight Entry at 150.0 lb.
sfbthin supported 2227Gwen's Journal Entry.
Phoenix84 recorded a Journal Entry.
Becca P supported 2227Gwen's Journal Entry.
moose II recorded a Weight Entry at 285.4 lb.
StephieLu2U recorded a Weight Entry at 207.4 lb.