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rblocker62's Journal, 03 March 2013
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Weigh In record (no journal entry) for 03 March 2013
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1595 kcal
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Fat: 64.45g | Prot: 61.00g | Carb: 150.53g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: Sweet Potato Fries, Roasted Vegetable Medley, Baby Back Ribs, Ribeye. Snacks/Other: Scotch and Soda, Cajun Trail Mix, Cajun Trail Mix. more...
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3073 kcal
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Activities & Exercise:
Hiking - 1 hour, Yard Work (gardening) - 2 hours, Shopping - 30 minutes, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet rblocker62's own diet
gaining 1.0 lb a week
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