rblocker62's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1595 kcal Fat: 64.45g | Prot: 61.00g | Carb: 150.53g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: Baby Back Ribs, Ribeye, Sweet Potato Fries, Roasted Vegetable Medley. Snacks/Other: Cajun Trail Mix, Cajun Trail Mix, Scotch and Soda. more...
3073 kcal Activities & Exercise: Hiking - 1 hour, Yard Work (gardening) - 2 hours, Shopping - 30 minutes, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported persinger189's Weigh In.
warrenwinter commented on their Journal Entry.
FloridaAngel started a new challenge topic - Not gonna lie....
Zeddie274 supported northernmusician's Journal Entry.
INeedHelpPlease recorded a Weigh In at 195.0 lb.
hecpegua recorded a Weigh In at 178.8 lb.
Caterpillar2Butterfly commented on carmen1098's Journal Entry.
Sugar Waffle supported tamzin79's Journal Entry.