rblocker62's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1595 kcal Fat: 64.45g | Prot: 61.00g | Carb: 150.53g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: Ribeye, Baby Back Ribs, Roasted Vegetable Medley, Sweet Potato Fries. Snacks/Other: Cajun Trail Mix, Cajun Trail Mix, Scotch and Soda. more...
3073 kcal Activities & Exercise: Hiking - 1 hour, Yard Work (gardening) - 2 hours, Shopping - 30 minutes, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 1.0 lb a week

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