rblocker62's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1671 kcal Fat: 51.87g | Prot: 54.00g | Carb: 196.38g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Gala Apples, Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Ranch Salad Dressing. Dinner: Chicken Parmesan, Tortilla Triangles. Snacks/Other: Scotch and Soda, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2663 kcal Activities & Exercise: Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

nitrous2007 recorded a Weigh In at 230.0 lb.
Deb_N commented on their Journal Entry.
Deborahg382 commented on their Journal Entry.
moondove recorded a Weigh In at 289.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pjcomeaux recorded a Journal Entry.
MathKid recorded a Weigh In at 274.0 lb.
moloko4evr recorded a Weigh In at 224.3 lb.