chrisw77's Journal, 26 February 2013

Holy cow! I had forgotten what it felt like to go into the keto-fog! I'm sitting at my desk a few hours ago and broke into a mild sweat... I freaked for a bit until about 15 minutes later when I started feeling like I had a quick dose of vicodin.

Within about an hour, I became "loopy" and felt all weird-dizzy. I don't mind - it's tollerable, but just surprised!

Lost 3 pounds in 1 day while eating a 2000 calorie diet, so it's a welcome side-effect!
160.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 February 2013:
1901 kcal Fat: 132.82g | Prot: 141.12g | Carb: 33.15g.   Breakfast: Whole Milk, Heavy Cream, Coconut Oil, Espresso Coffee, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Butter (Salted), Cheddar Cheese, Bacon, Scrambled Egg (Whole, Cooked). Dinner: Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Chicken Thigh (Skin Not Eaten), Heavy Cream, Whole Milk. Snacks/Other: Cottage Cheese, Chicharron De Cerdo. more...
2868 kcal Activities & Exercise: Driving - 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Standing - 1 hour and 45 minutes, Walking (slow) - 2/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours and 15 minutes. more...
on diet Adipose Fat Destroyer   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Adipose Fat Destroyer



chrisw77's weight history


chrisw77's Recent Activity

chrisw77's Own Activity

No recent activity.

chrisw77's Buddies

No recent activity.

Other Member Diet Recent Activity

BrianCL joined group LCHF Ketogenic Way of Living.
organpedal recorded a Weigh In at 170.4 lb.
Aurora recorded a Weigh In at 172.0 lb.
Leera07 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
smitysaine recorded a Journal Entry.
NancyV17 recorded a Weigh In at 178.8 lb.
walexnelson recorded a Weigh In at 185.0 lb.