chrisw77's Journal, 26 February 2013

Holy cow! I had forgotten what it felt like to go into the keto-fog! I'm sitting at my desk a few hours ago and broke into a mild sweat... I freaked for a bit until about 15 minutes later when I started feeling like I had a quick dose of vicodin.

Within about an hour, I became "loopy" and felt all weird-dizzy. I don't mind - it's tollerable, but just surprised!

Lost 3 pounds in 1 day while eating a 2000 calorie diet, so it's a welcome side-effect!
160.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 February 2013:
1901 kcal Fat: 132.82g | Prot: 141.12g | Carb: 33.15g.   Breakfast: Espresso Coffee, Heavy Cream, Whole Milk, Gold Standard 100% Whey - Vanilla Ice Cream, Coconut Oil. Lunch: Butter (Salted), Bacon, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Dinner: Chicken Thigh (Skin Not Eaten), Heavy Cream, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Whole Milk. Snacks/Other: Chicharron De Cerdo, Cottage Cheese. more...
2868 kcal Activities & Exercise: Driving - 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Standing - 1 hour and 45 minutes, Walking (slow) - 2/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours and 15 minutes. more...
on diet Adipose Fat Destroyer   losing 17.5 lb a week

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