chrisw77's Journal, 25 February 2013

Starting P90X training Monday with the ol' Low-Carb/Keto diet (6:3:1 ratio of Fat:Protein:Carb)

Most of the energy will be from fat with 1g/pound of of body weight in protein (165lbs = 165g +/- per day of protein) to expedite muscle repair and take the edge off recovery times/pain.
162.5 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 February 2013:
2234 kcal Fat: 157.37g | Prot: 161.86g | Carb: 41.56g.   Breakfast: Heavy Cream, Espresso Coffee, Coconut Oil, Whey Protein Powder, Whole Milk. Lunch: Cheddar Cheese, Scrambled Eggs, Bacon, Butter. Dinner: Tuna, Bacon, Mixed Greens, Olive Oil, Balsamic Vinegar, Mayo, Whole Milk. Snacks/Other: cottage cheese, Chicharron De Cerdo. more...
3024 kcal Activities & Exercise: Driving - 45 minutes, Desk Work - 8 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Standing - 1 hour and 45 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet Adipose Fat Destroyer  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chrisw77's weight history


chrisw77's Recent Activity

chrisw77's Own Activity

chrisw77 recorded a Weigh In at 151.0 lb.
chrisw77 recorded a Weigh In at 150.0 lb.
chrisw77 recorded a Weigh In at 150.0 lb.
chrisw77 recorded a Weigh In at 150.0 lb.

chrisw77's Buddies

No recent activity.

Other Member Diet Recent Activity

irisadam updated their Exercise Diary.
april761 commented on jparlett's Journal Entry.
SanBogie updated their Food Diary.
kclab supported billtech66's Weigh In.
gangazumba recorded a Weigh In at 195.0 lb.
SlimWinn commented on hkjellybean123's Journal Entry.
justunder200 updated their Exercise Diary.
OceanTiara supported kathleenscanlan's Journal Entry.