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Starting P90X training Monday with the ol' Low-Carb/Keto diet (6:3:1 ratio of Fat:Protein:Carb)
Most of the energy will be from fat with 1g/pound of of body weight in protein (165lbs = 165g +/- per day of protein) to expedite muscle repair and take the edge off recovery times/pain.
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162.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2013:
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2234 kcal
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Fat: 157.37g | Prot: 161.86g | Carb: 41.56g.
Breakfast: Whole Milk, Whey Protein Powder, Coconut Oil, Espresso Coffee, Heavy Cream. Lunch: Butter, Bacon, Scrambled Eggs, Cheddar Cheese. Dinner: Whole Milk, Mayo, Balsamic Vinegar, Olive Oil, Mixed Greens, Bacon, Tuna. Snacks/Other: Chicharron De Cerdo, cottage cheese. more...
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3024 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 8 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour and 45 minutes. more...
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gaining 3.5 lb a week
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