chrisw77's Journal, 25 February 2013

Starting P90X training Monday with the ol' Low-Carb/Keto diet (6:3:1 ratio of Fat:Protein:Carb)

Most of the energy will be from fat with 1g/pound of of body weight in protein (165lbs = 165g +/- per day of protein) to expedite muscle repair and take the edge off recovery times/pain.
162.5 lb Lost so far: 0.5 lb.    Still to go: 17.5 lb.    Diet followed 100%.

Diet Calendar Entries for 25 February 2013:
2234 kcal Fat: 157.37g | Prot: 161.86g | Carb: 41.56g.   Breakfast: Whole Milk, Coconut Oil, Whey Protein Powder, Espresso Coffee, Heavy Cream. Lunch: Cheddar Cheese, Butter, Bacon, Scrambled Eggs. Dinner: Olive Oil, Mayo, Balsamic Vinegar, Bacon, Mixed Greens, Whole Milk, Tuna. Snacks/Other: cottage cheese, Chicharron De Cerdo. more...
3024 kcal Activities & Exercise: Driving - 45 minutes, Desk Work - 8 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Standing - 1 hour and 45 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet Adipose Fat Destroyer  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Adipose Fat Destroyer



chrisw77's weight history


chrisw77's Recent Activity

chrisw77's Own Activity

No recent activity.

chrisw77's Buddies

No recent activity.

Other Member Diet Recent Activity

saybyetothesethighs recorded a Weigh In at 280.0 lb.
bigmac59 updated their Food Diary.
citizenkane recorded a Weigh In at 198.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dipannita84 recorded a Weigh In at 133.4 lb.
duchessnz recorded a Weigh In at 153.9 lb.
CatholicEMT34 and Shemelle are now buddies.
Ryves recorded a Weigh In at 168.9 lb.