chrisw77's Journal, 25 February 2013

Starting P90X training Monday with the ol' Low-Carb/Keto diet (6:3:1 ratio of Fat:Protein:Carb)

Most of the energy will be from fat with 1g/pound of of body weight in protein (165lbs = 165g +/- per day of protein) to expedite muscle repair and take the edge off recovery times/pain.
162.5 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 February 2013:
2234 kcal Fat: 157.37g | Prot: 161.86g | Carb: 41.56g.   Breakfast: Heavy Cream, Espresso Coffee, Coconut Oil, Whey Protein Powder, Whole Milk. Lunch: Cheddar Cheese, Scrambled Eggs, Bacon, Butter. Dinner: Tuna, Bacon, Mixed Greens, Olive Oil, Balsamic Vinegar, Mayo, Whole Milk. Snacks/Other: cottage cheese, Chicharron De Cerdo. more...
3024 kcal Activities & Exercise: Driving - 45 minutes, Desk Work - 8 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Standing - 1 hour and 45 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet Adipose Fat Destroyer   losing 3.5 lb a week



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