Skiddles32684's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
164.0 lb Lost so far: 106.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1296 kcal Fat: 50.71g | Prot: 75.27g | Carb: 146.71g.   Breakfast: tomato, onion, spinach, advocare spark energy drink, large eggs. Lunch: sandwich, lays baked barbeque chips. Dinner: extreme wellness low carb tortilla, boneless skinless chicken breast, whole grain tortilla chips, mexican cheese dip, daisy light sour cream, lays baked tortilla chips. Snacks/Other: grapes. more...
2468 kcal Activities & Exercise: Housework - 3 hours, Shopping - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Between 1200 - 1500 Calories   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Between 1200 - 1500 Calories



Skiddles32684's weight history


Skiddles32684's Recent Activity

Skiddles32684's Own Activity

No recent activity.

Skiddles32684's Buddies

DairyFarmersWife supported aggie95's Journal Entry.

Other Member Diet Recent Activity

EderVelazquez recorded a Weigh In at 189.6 lb.
prallis76 updated their Food Diary.
closetmaker recorded a Weigh In at 227.0 lb.
p89 recorded a Journal Entry and a Weigh In at 157.9 lb.
Michael150 recorded a Journal Entry and a Weigh In at 167.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Elizabeth Conlan commented on Kimberly Dawn 65's Journal Entry.
mojdemoraveji recorded a Weigh In at 138.9 lb.