Skiddles32684's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
164.0 lb Lost so far: 106.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1296 kcal Fat: 50.71g | Prot: 75.27g | Carb: 146.71g.   Breakfast: tomato, onion, spinach, advocare spark energy drink, large eggs. Lunch: sandwich, lays baked barbeque chips. Dinner: extreme wellness low carb tortilla, boneless skinless chicken breast, whole grain tortilla chips, mexican cheese dip, daisy light sour cream, lays baked tortilla chips. Snacks/Other: grapes. more...
2468 kcal Activities & Exercise: Housework - 3 hours, Shopping - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Between 1200 - 1500 Calories   losing 1.0 lb a week



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