AC_AL's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
252.8 lb Lost so far: 19.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1048 kcal Fat: 50.93g | Prot: 39.45g | Carb: 110.22g.   Breakfast: Pop-Tarts Frosted - Cherry, Whole Milk. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Egg Omelet or Scrambled Egg with Sausage. more...
3034 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet AC_AL's own diet  

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