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26 Feb 13
AC_AL's Journal, 26 February 2013
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Weigh In record (no journal entry) for 26 February 2013
252.8 lb
Lost so far:
19.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2013:
1048 kcal
Fat: 50.93g | Prot: 39.45g | Carb: 110.22g.
Breakfast:
Whole Milk, Pop-Tarts Frosted - Cherry.
Lunch:
Taco or Tostada with Beef, Cheese and Lettuce.
Dinner:
Egg Omelet or Scrambled Egg with Sausage.
more...
3034 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
AC_AL's own diet
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previous entry - AC_AL
(25 Feb)
next entry - AC_AL
(27 Feb)
AC_AL's weight history
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AC_AL's Recent Activity
AC_AL's
own activity
recorded a
weigh in
at 231.0 lb.
recorded a
weigh in
at 231.0 lb.
recorded a
weigh in
at 231.4 lb.
recorded a
weigh in
at 232.0 lb.
AC_AL's
Buddies
No recent activity.
Other Member Diet Recent Activity
fitsyl
recorded a
weigh in
at 220.0 lb.
Bajapamella
recorded a
weigh in
at 178.0 lb.
Divadani13
recorded a
journal
.
fatels
updated their
Food Diary
.
AllieLittles
updated their
Exercise Diary
.
idleweiss
updated their
Food Diary
.
m_bosworth
recorded a
weigh in
at 180.5 lb.
Vero6178
updated their
Food Diary
.