AC_AL's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
252.8 lb Lost so far: 19.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1048 kcal Fat: 50.93g | Prot: 39.45g | Carb: 110.22g.   Breakfast: Pop-Tarts Frosted - Cherry, Whole Milk. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Egg Omelet or Scrambled Egg with Sausage. more...
3034 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet AC_AL's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AC_AL's weight history


AC_AL's Recent Activity

AC_AL's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cdimag recorded a Weight Entry at 240.0 lb.
KayLei12 updated their Exercise Diary.
Gerri Holliday recorded a Weight Entry at 143.0 lb.
Dennis58 supported loveshope26's Journal Entry.
fatboyslim64 recorded a Weight Entry at 191.1 lb.
Elena Midnight commented on emilydiaz83's Journal Entry.
MySherrieAmour is following Trucker Larry.
Panina Rococo recorded a Weight Entry at 231.0 lb.