AC_AL's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
252.8 lb Lost so far: 19.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1048 kcal Fat: 50.93g | Prot: 39.45g | Carb: 110.22g.   Breakfast: Pop-Tarts Frosted - Cherry, Whole Milk. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Egg Omelet or Scrambled Egg with Sausage. more...
3034 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet AC_AL's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AC_AL's own diet



AC_AL's weight history


AC_AL's Recent Activity

AC_AL's Own Activity

No recent activity.

AC_AL's Buddies

No recent activity.

Other Member Diet Recent Activity

gmbures recorded a Weigh In at 137.0 lb.
Jon299 updated their Food Diary.
skwhite commented on Deb_N's Journal Entry.
LARS LARSEN recorded a Weigh In at 250.0 lb.
yego recorded a Weigh In at 195.5 lb.
Self Determined Woman supported kimmyjeanmiller's Journal Entry.
gilliansings supported ChristyLA's Journal Entry.
Jgan82 recorded a Weigh In at 175.6 lb.