AC_AL's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
252.4 lb Lost so far: 19.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1002 kcal Fat: 43.43g | Prot: 48.74g | Carb: 108.81g.   Breakfast: Mountain Dew (20 oz), Bacon. Lunch: Bananas, Shakes - Lower Carb Creamy Chocolate. Dinner: Fried Egg, Pork Sausage Patty or Link. more...
3029 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet AC_AL's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AC_AL's own diet



AC_AL's weight history


AC_AL's Recent Activity

AC_AL's Own Activity

No recent activity.

AC_AL's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
dragonwisdom recorded a Weigh In at 175.1 lb.
HARLEYNICE3 and NatashaChiara are now buddies.
Anna soler recorded a Weigh In at 176.4 lb.
NikkiB 304 updated their Exercise Diary.
AP800 recorded a Journal Entry and a Weigh In at 165.4 lb.
danielmaler recorded a Weigh In at 165.6 lb.
NatashaChiara updated their Exercise Diary.