AC_AL's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
252.4 lb Lost so far: 19.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1002 kcal Fat: 43.43g | Prot: 48.74g | Carb: 108.81g.   Breakfast: Bacon, Mountain Dew (20 oz). Lunch: Shakes - Lower Carb Creamy Chocolate, Bananas. Dinner: Pork Sausage Patty or Link, Fried Egg. more...
3029 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet AC_AL's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AC_AL's own diet



AC_AL's weight history


AC_AL's Recent Activity

AC_AL's Own Activity

No recent activity.

AC_AL's Buddies

No recent activity.

Other Member Diet Recent Activity

bobbyx recorded a Weigh In at 152.1 lb.
palmafm recorded a Weigh In at 199.7 lb.
sabbaghov007 recorded a Weigh In at 201.5 lb.
Scottklein recorded a Weigh In at 183.8 lb.
gojoecastro recorded a Weigh In at 212.0 lb.
stunted recorded a Weigh In at 160.0 lb.
Jerryfx recorded a Weigh In at 178.4 lb.
ucf15 recorded a Weigh In at 160.9 lb.