AC_AL's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
252.4 lb Lost so far: 19.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1002 kcal Fat: 43.43g | Prot: 48.74g | Carb: 108.81g.   Breakfast: Bacon, Mountain Dew (20 oz). Lunch: Shakes - Lower Carb Creamy Chocolate, Bananas. Dinner: Fried Egg, Pork Sausage Patty or Link. more...
3029 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet AC_AL's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AC_AL's weight history


AC_AL's Recent Activity

AC_AL's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

luthyjd recorded a Weight Entry at 250.6 lb.
allamericanbp recorded a Weight Entry at 204.0 lb.
peewee1959 recorded a Weight Entry at 189.4 lb.
Carol Crosby updated their Exercise Diary.
tjborgman recorded a Weight Entry at 176.6 lb.
Proudmomma412 supported sunnykate's Weight Entry.
gz9gjg recorded a Weight Entry at 152.0 lb.
Dave COD recorded a Weight Entry at 223.4 lb.