KhiaM's Journal, 26 February 2013

I weight myself and a little disapointed. I thought I would lose more than that since I keep my kcal intake below 1400.

168.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 32.34g | Prot: 87.45g | Carb: 189.99g.   Breakfast: international delight caramel, active lifestyle oatmeal, quaker oatmeal dates, coffee. Lunch: stir fry w tofu, brown rice. Dinner: white rice, chicken gizzards. Snacks/Other: crunchmaster. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...