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I have been feeling crapy lately with my cough and sneezing. I do try to at least 30 min of working out with weight, running or insanity workout but with my hacking it was hard to breath so I am hoping to start training hard this week but we will have to see how I feel. I haven't weight myself today so I don't know if I gain or lose.
Diet Calendar Entries for 25 February 2013:
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1407 kcal
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Fat: 68.34g | Prot: 57.78g | Carb: 154.94g.
Breakfast: international delight caramel, coffee, quaker oatmeal dates, active lifestyle oatmeal. Lunch: tangerine, black bean, dare sesame whole wheat cracker, Weight watchers zero point soup. Dinner: avacado, Soft Boiled Egg, Sundried Tomato and Oregano Salad Dressing, Grilled Chicken, Green Leaf Lettuce. Snacks/Other: tom's. more...
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2182 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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