KhiaM
Joined February 2013
Posts
5
Following
0
Followers
0
Weight History

Start Weight
170.0 lb
Lost so far: 4.0 lb

Current Weight
166.0 lb
Performance: losing 4.7 lb a week

Goal Weight
150.0 lb
Still to go: 16.0 lb

KhiaM's Weight History


KhiaM's Latest Member Challenges

120
  A Gallon A Day
status: Completed
ended: 11 Mar 13
view progress
 
 

KhiaM's Latest Photos



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in challenge
A Gallon A Day
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KhiaM's journal

28 February 2013

I am please how focus I been lately with my eating habits and workout. Lately I have no energy to workout but I still force my sel to do at least 30 min. ...
on diet KhiaM's own diet  

26 February 2013

I weight myself and a little disapointed. I thought I would lose more than that since I keep my kcal intake below 1400.
on diet KhiaM's own diet  

KhiaM's Recent Food & Exercise


KhiaM's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

KhiaM's Recent Activity

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Other Member Diet Recent Activity

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