	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

KhiaM

Start Weight:	(22 Feb 13) 170.0 lb
Current Weight:	(28 Feb 13) 166.0 lb
Goal Weight:	150.0 lb

following: KhiaM's own diet
performance: losing 4.7 lb a week

FatSecret member since: 22 Feb 13

KhiaM's Weight History

view KhiaM's complete history

KhiaM's latest member challenges

120

A Gallon A Day

status:	Completed
ended:	11 Mar 13
view progress

view all KhiaM's challenges

KhiaM's latest photos

Untitled

in challenge
A Gallon A Day
1 comment

KhiaM's journal

add comment

28 February 2013

I am please how focus I been lately with my eating habits and workout. Lately I have no energy to workout but I still force my sel to do at least 30 min. ...

on diet KhiaM's own diet losing 4.7 lb a week

add comment

26 February 2013

I weight myself and a little disapointed. I thought I would lose more than that since I keep my kcal intake below 1400.

on diet KhiaM's own diet

view complete journal

KhiaM's Recent Food & Exercise

	1 small drumstick chicken
	1 small thigh chicken
	1 cup stir fry w tofu
	Circuit Training
	Circuit Training
	Circuit Training

view diet calendar

KhiaM's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

view all KhiaM's groups

KhiaM's Recent Activity

KhiaM's own activity

No recent activity.

KhiaM's Buddies