KhiaM

Start Weight:(22 Feb 13) 170.0 lb
Current Weight:(28 Feb 13) 166.0 lb
Goal Weight:150.0 lb
following: KhiaM's own diet
performance: losing 4.7 lb a week

FatSecret member since: 22 Feb 13

KhiaM's Weight History


KhiaM's Latest Member Challenges

120
  A Gallon A Day
status: Completed
ended: 11 Mar 13
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KhiaM's Latest Photos



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A Gallon A Day
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KhiaM's journal

28 February 2013

I am please how focus I been lately with my eating habits and workout. Lately I have no energy to workout but I still force my sel to do at least 30 min. ...
on diet KhiaM's own diet  losing 4.7 lb a week

26 February 2013

I weight myself and a little disapointed. I thought I would lose more than that since I keep my kcal intake below 1400.
on diet KhiaM's own diet  

KhiaM's Recent Food & Exercise

KhiaM's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

KhiaM's Recent Activity

KhiaM's Own Activity

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Other Member Diet Recent Activity

punkie1959 updated their Food Diary.
jeffwwill updated their Exercise Diary.
Mary Beth OT recorded a Weigh In at 222.4 lb.
smarolf updated their Exercise Diary.
Teacupsmom supported bdmgoggins's Journal Entry.
sliverhides recorded a Weigh In at 168.0 lb.
Deborahgolonka recorded a Journal Entry and a Weigh In at 117.5 lb.
The Creator recorded a Weigh In at 173.2 lb.