KhiaM

Start Weight:(22 Feb 13) 170.0 lb
Current Weight:(28 Feb 13) 166.0 lb
Goal Weight:150.0 lb
following: KhiaM's own diet
performance: losing 4.7 lb a week

FatSecret member since: 22 Feb 13

KhiaM's Weight History


KhiaM's Latest Member Challenges

120
  A Gallon A Day
status: Completed
ended: 11 Mar 13
view progress
 
 

KhiaM's Latest Photos



Untitled
in challenge
A Gallon A Day
1 comment
    



Other Related Links

Members


KhiaM's journal

28 February 2013

I am please how focus I been lately with my eating habits and workout. Lately I have no energy to workout but I still force my sel to do at least 30 min. ...
on diet KhiaM's own diet  losing 4.7 lb a week

26 February 2013

I weight myself and a little disapointed. I thought I would lose more than that since I keep my kcal intake below 1400.
on diet KhiaM's own diet  

KhiaM's Recent Food & Exercise

KhiaM's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

KhiaM's Recent Activity

KhiaM's Own Activity

No recent activity.

KhiaM's Buddies

No recent activity.

Other Member Diet Recent Activity

Tloves2quilt commented on marielewis's Weigh In.
soonsoonsoon recorded a Journal Entry.
blankk13 recorded a Weigh In at 165.0 lb.
AttaintheGoals recorded a Journal Entry.
zigma87 updated their Food Diary.
mickfan1 supported Precis's Journal Entry.
jeeeeeeee recorded a Weigh In at 226.9 lb.
Ketogirlie recorded a Weigh In at 155.0 lb.