Karthos's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1530 kcal Fat: 96.23g | Prot: 56.31g | Carb: 118.80g.   Breakfast: Coconut Milk Beverage Unsweetened, Egg Substitute, milk, garlic, bell pepper, pork links, broccoli, jalapenos, fat free english muffin, Organic Virgin Coconut Oil, Original Buttery Spread, cinnamon. Dinner: vegetable pot pie, Asparagus. Snacks/Other: hot dog, cheese. more...
on diet The Zone   losing 3.5 lb a week

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Karthos recorded a Weight Entry at 187.0 lb.
Karthos recorded a Weight Entry at 184.0 lb.
Karthos recorded a Weight Entry at 189.0 lb.
Karthos recorded a Weight Entry at 187.0 lb.

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Karthos recorded a Weight Entry at 187.0 lb.
Brian909 recorded a Weight Entry at 261.0 lb.
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Laura L G recorded a Weight Entry at 194.1 lb.