Karthos's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1530 kcal Fat: 96.23g | Prot: 56.31g | Carb: 118.80g.   Breakfast: Coconut Milk Beverage Unsweetened, Egg Substitute, milk, garlic, bell pepper, pork links, broccoli, jalapenos, fat free english muffin, Organic Virgin Coconut Oil, Original Buttery Spread, cinnamon. Dinner: vegetable pot pie, Asparagus. Snacks/Other: hot dog, cheese. more...
on diet The Zone   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weight Entry at 174.0 lb.
Karthos recorded a Weight Entry at 177.0 lb.
Karthos recorded a Weight Entry at 170.0 lb.
Karthos recorded a Weight Entry at 176.0 lb.

Following

No recent activity.

The Zone Recent Activity

Karthos recorded a Weight Entry at 174.0 lb.
Laura L G recorded a Weight Entry at 192.5 lb.
Anointess recorded a Weight Entry at 199.0 lb.
hvalentich recorded a Journal Entry and a Weight Entry at 216.8 lb.
TEJ recorded a Weight Entry at 260.2 lb.
Athomemom007 recorded a Journal Entry.