Karthos's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1530 kcal Fat: 96.23g | Prot: 56.31g | Carb: 118.80g.   Breakfast: cinnamon, broccoli, jalapenos, Organic Virgin Coconut Oil, pork links, bell pepper, fat free english muffin, Egg Substitute, milk, Coconut Milk Beverage Unsweetened, garlic, Original Buttery Spread. Dinner: vegetable pot pie, Asparagus. Snacks/Other: hot dog, cheese. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 215.0 lb.

Karthos's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 207.0 lb.
TEJ recorded a Weigh In at 261.0 lb.
Mango33 recorded a Weigh In at 206.0 lb.
elena3499 recorded a Journal Entry and a Weigh In at 188.0 lb.
Laura L G recorded a Weigh In at 185.7 lb.
Cawb6 recorded a Weigh In at 202.0 lb.
judyyucaipa1 recorded a Weigh In at 188.0 lb.
DeMovelle recorded a Weigh In at 224.4 lb.