Karthos's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1530 kcal Fat: 96.23g | Prot: 56.31g | Carb: 118.80g.   Breakfast: jalapenos, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, pork links, Original Buttery Spread, bell pepper, fat free english muffin, garlic, broccoli, cinnamon, Egg Substitute, milk. Dinner: Asparagus, vegetable pot pie. Snacks/Other: cheese, hot dog. more...
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Karthos recorded a Weigh In at 209.5 lb.
Karthos recorded a Weigh In at 214.0 lb.
Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 207.5 lb.

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Karthos recorded a Weigh In at 209.5 lb.
Mike Williams recorded a Weigh In at 238.1 lb.
Cheraelynn recorded a Weigh In at 179.0 lb.
drjjd3 recorded a Weigh In at 178.0 lb.
workin momma updated their Food Diary.
Mango33 recorded a Weigh In at 204.0 lb.
Anointess recorded a Weigh In at 209.0 lb.
BloodPressureTooDamnHigh recorded a Weigh In at 235.0 lb.