Karthos's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1530 kcal Fat: 96.23g | Prot: 56.31g | Carb: 118.80g.   Breakfast: Coconut Milk Beverage Unsweetened, Egg Substitute, milk, garlic, bell pepper, pork links, broccoli, jalapenos, fat free english muffin, Organic Virgin Coconut Oil, Original Buttery Spread, cinnamon. Dinner: vegetable pot pie, Asparagus. Snacks/Other: hot dog, cheese. more...
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Karthos recorded a Weigh In at 214.5 lb.
Karthos recorded a Weigh In at 212.5 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 210.5 lb.

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dare4liberty updated their Exercise Diary.
pepemat recorded a Weigh In at 240.3 lb.
Karthos recorded a Weigh In at 214.5 lb.
kirby1 recorded a Weigh In at 174.0 lb.
Mike Williams recorded a Weigh In at 189.6 lb.
Mango33 recorded a Weigh In at 203.0 lb.
Klutch recorded a Weigh In at 201.0 lb.
apollogal recorded a Weigh In at 165.0 lb.