Karthos's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1530 kcal Fat: 96.23g | Prot: 56.31g | Carb: 118.80g.   Breakfast: broccoli, garlic, jalapenos, fat free english muffin, bell pepper, Original Buttery Spread, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, Egg Substitute, pork links, milk, cinnamon. Dinner: Asparagus, vegetable pot pie. Snacks/Other: cheese, hot dog. more...
on diet The Zone  

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Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 206.0 lb.

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