Karthos's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1530 kcal Fat: 96.23g | Prot: 56.31g | Carb: 118.80g.   Breakfast: Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, pork links, Original Buttery Spread, bell pepper, jalapenos, garlic, cinnamon, broccoli, fat free english muffin, Egg Substitute, milk. Dinner: vegetable pot pie, Asparagus. Snacks/Other: hot dog, cheese. more...
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Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 204.5 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 205.5 lb.

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Karthos recorded a Weigh In at 207.5 lb.
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