Karthos's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
234.5 lb Lost so far: 14.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1931 kcal Fat: 113.62g | Prot: 99.46g | Carb: 133.35g.   Breakfast: egg, Egg Substitute, cheese, cinnamon, garlic, fat free english muffin, Hot Smoked Sausage made with Chicken, Beef and Pork, bell pepper, Original Buttery Spread, pork links. Lunch: pizza, pineapple. Dinner: mix vegetable, stuff bell pepper. Snacks/Other: cheese, Snack Cracker. more...
on diet The Zone  

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Karthos recorded a Weigh In at 203.0 lb.
Karthos recorded a Weigh In at 209.5 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 202.5 lb.

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Karthos recorded a Weigh In at 203.0 lb.
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liz18203 recorded a Weigh In at 155.0 lb.
Mango33 recorded a Weigh In at 204.0 lb.
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vesna0002 recorded a Weigh In at 129.0 lb.