Karthos's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
234.5 lb Lost so far: 14.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1931 kcal Fat: 113.62g | Prot: 99.46g | Carb: 133.35g.   Breakfast: Egg Substitute, garlic, Hot Smoked Sausage made with Chicken, Beef and Pork, egg, bell pepper, pork links, cheese, fat free english muffin, Original Buttery Spread, cinnamon. Lunch: pineapple, pizza. Dinner: stuff bell pepper, mix vegetable. Snacks/Other: Snack Cracker, cheese. more...
on diet The Zone   steady weight

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Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 204.0 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 205.0 lb.

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Karthos recorded a Weigh In at 205.0 lb.
Brian909 recorded a Weigh In at 252.0 lb.
kimbyp updated their Food Diary.
Mango33 recorded a Weigh In at 202.0 lb.
sidrut recorded a Weigh In at 169.0 lb.
kirby1 recorded a Weigh In at 172.8 lb.
dare4liberty updated their Exercise Diary.
interman recorded a Weigh In at 234.5 lb.