Karthos's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
234.5 lb Lost so far: 14.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1931 kcal Fat: 113.62g | Prot: 99.46g | Carb: 133.35g.   Breakfast: garlic, fat free english muffin, Original Buttery Spread, pork links, cinnamon, Egg Substitute, egg, bell pepper, cheese, Hot Smoked Sausage made with Chicken, Beef and Pork. Lunch: pineapple, pizza. Dinner: mix vegetable, stuff bell pepper. Snacks/Other: cheese, Snack Cracker. more...
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Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 211.0 lb.

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Karthos recorded a Weigh In at 210.5 lb.
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Cawb6 recorded a Weigh In at 202.0 lb.
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DeMovelle recorded a Weigh In at 224.4 lb.