Karthos's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
234.5 lb Lost so far: 14.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1931 kcal Fat: 113.62g | Prot: 99.46g | Carb: 133.35g.   Breakfast: cinnamon, fat free english muffin, Original Buttery Spread, garlic, cheese, Egg Substitute, egg, pork links, bell pepper, Hot Smoked Sausage made with Chicken, Beef and Pork. Lunch: pineapple, pizza. Dinner: mix vegetable, stuff bell pepper. Snacks/Other: Snack Cracker, cheese. more...
on diet The Zone  

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Karthos recorded a Weigh In at 206.0 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 212.0 lb.

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TEJ recorded a Weigh In at 248.0 lb.
Karthos recorded a Weigh In at 206.0 lb.
elena3499 recorded a Weigh In at 195.2 lb.
Mike Williams recorded a Weigh In at 233.2 lb.
Mango33 recorded a Weigh In at 201.0 lb.
Anointess recorded a Weigh In at 203.0 lb.
Cheraelynn recorded a Weigh In at 179.0 lb.
drjjd3 recorded a Weigh In at 178.0 lb.