Karthos's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
234.5 lb Lost so far: 14.5 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1931 kcal Fat: 113.62g | Prot: 99.46g | Carb: 133.35g.   Breakfast: Egg Substitute, garlic, Hot Smoked Sausage made with Chicken, Beef and Pork, egg, bell pepper, pork links, cheese, fat free english muffin, Original Buttery Spread, cinnamon. Lunch: pineapple, pizza. Dinner: stuff bell pepper, mix vegetable. Snacks/Other: Snack Cracker, cheese. more...
on diet The Zone   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weight Entry at 160.0 lb.
Karthos recorded a Weight Entry at 169.0 lb.
Karthos recorded a Weight Entry at 165.0 lb.
Karthos recorded a Weight Entry at 162.0 lb.

Following

No recent activity.

The Zone Recent Activity

Karthos recorded a Weight Entry at 160.0 lb.
dmcintee recorded a Weight Entry at 263.6 lb.
Brian909 recorded a Weight Entry at 264.0 lb.
caroljanel recorded a Journal Entry.
Laura L G recorded a Journal Entry.
Anointess recorded a Weight Entry at 193.0 lb.
Paula G recorded a Weight Entry at 137.0 lb.