Karthos's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
234.5 lb Lost so far: 14.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1931 kcal Fat: 113.62g | Prot: 99.46g | Carb: 133.35g.   Breakfast: Egg Substitute, cinnamon, fat free english muffin, Original Buttery Spread, pork links, bell pepper, Hot Smoked Sausage made with Chicken, Beef and Pork, garlic, cheese, egg. Lunch: pizza, pineapple. Dinner: mix vegetable, stuff bell pepper. Snacks/Other: cheese, Snack Cracker. more...
on diet The Zone  

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Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 217.5 lb.
Karthos recorded a Weigh In at 214.0 lb.
Karthos recorded a Weigh In at 207.5 lb.

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Karthos recorded a Weigh In at 210.5 lb.
Mango33 recorded a Weigh In at 205.0 lb.
Mike Williams recorded a Weigh In at 248.1 lb.
liz18203 recorded a Weigh In at 132.0 lb.
Athomemom007 recorded a Weigh In at 148.0 lb.
Paula G recorded a Weigh In at 145.0 lb.
MALINCHE recorded a Weigh In at 130.7 lb.
pistol22 recorded a Weigh In at 190.0 lb.