Weigh In record (no journal entry) for 27 February 2013
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234.5 lb
Lost so far: 14.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1836 kcal
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Fat: 111.91g | Prot: 81.01g | Carb: 131.79g.
Breakfast: Original Buttery Spread, cinnamon, fat free english muffin, cheese, Egg Substitute, bell pepper, pork links, broccoli, Organic Virgin Coconut Oil, garlic. Lunch: hot dog bun, mayo, mustard. Dinner: french fries, bbq burger. more...
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gaining 3.5 lb a week
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