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ljrwr1
Journal
03 Aug 10
ljrwr1's Journal, 03 August 2010
ljrwr1's Profile
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Weigh In record (no journal entry) for 03 August 2010
140.0 lb
Lost so far:
5.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2010:
440 kcal
Fat: 3.10g | Prot: 44.13g | Carb: 58.96g.
Breakfast:
Turkey fat free, orange.
Lunch:
peach, cocktail shrimp.
Snacks/Other:
strawberries.
more...
2047 kcal
Activities & Exercise:
Desk Work - 2 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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