ljrwr1
Joined July 2010
Posts
5
Following
0
Followers
0
Weight History

Start Weight
145.0 lb
Lost so far: 6.5 lb

Current Weight
138.5 lb
Performance: losing 1.8 lb a week

Goal Weight
130.0 lb
Still to go: 8.5 lb

ljrwr1's Weight History


ljrwr1's Latest Member Challenges

62
  Walk 30 Minutes A Day!
status: Completed
ended: 30 Aug 10
view progress
 
 



ljrwr1's Latest Posts

Walking shorts
LOL - all my life I have avoided dresses because my thighs rub - what a simple and great solution! THANKS!
posted 04 Aug 2010, 18:30
Hello.... simple but straight forward
Hey I am also originally from the UK! I'm in the US now. Good job on sticking with the weight loss! Start again and maybe have a "treat" to look forward to once a week or so - makes you less likely to blow it in between.
posted 04 Aug 2010, 18:27
ljrwr1 has submitted 2 posts

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ljrwr1's journal

28 July 2010

So far so good - a bit hungry at times but find that spacing the morning snacks helps. Also a nicely presented lunch seems bigger in the imagination than ...
on diet ljrwr1's own diet  

ljrwr1's Recent Food & Exercise


ljrwr1's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

ljrwr1's Recent Activity

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Other Member Diet Recent Activity

Paula Panda supported mskestrela's Journal Entry.
jerrymiller recorded a Journal Entry.
crewsno updated their Food Diary.
Briggsr2 updated their Exercise Diary.
crstlgls updated their Exercise Diary.
Carol Crosby updated their Exercise Diary.
jazzbot recorded a Weight Entry at 199.0 lb.
Meadow Mist recorded a Weight Entry at 165.0 lb.