ljrwr1

Start Weight:(26 Jul 10) 145.0 lb
Current Weight:(09 Aug 10) 138.5 lb
Goal Weight:130.0 lb
following: ljrwr1's own diet
performance: losing 1.8 lb a week

FatSecret member since: 26 Jul 10

ljrwr1's Weight History


ljrwr1's Latest Member Challenges

63
  Walk 30 Minutes A Day!
status: Completed
ended: 30 Aug 10
view progress
 
 



ljrwr1's Latest Posts

Walking shorts
LOL - all my life I have avoided dresses because my thighs rub - what a simple and great solution! THANKS!
posted 04 Aug 2010, 18:30
Hello.... simple but straight forward
Hey I am also originally from the UK! I'm in the US now. Good job on sticking with the weight loss! Start again and maybe have a "treat" to look forward to once a week or so - makes you less likely to blow it in between.
posted 04 Aug 2010, 18:27
ljrwr1 has submitted 2 posts

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ljrwr1's journal

28 July 2010

So far so good - a bit hungry at times but find that spacing the morning snacks helps. Also a nicely presented lunch seems bigger in the imagination than ...
on diet ljrwr1's own diet  

ljrwr1's Recent Food & Exercise

ljrwr1's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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Other Member Diet Recent Activity

HCB commented on mgrill's Journal Entry.
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1 Happy Loser commented on Rusty Nail's Weigh In.
always4me replied to their challenge post - Glory days Wednesday October 1.
jmb3450 commented on their Journal Entry.