Weigh In record (no journal entry) for 30 July 2010
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2010:
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897 kcal
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Fat: 30.34g | Prot: 88.72g | Carb: 67.12g.
Breakfast: Turkey fat free, Grapefruit. Lunch: fat free ranch, salsa, chicken, green leaf lettuce. Dinner: fat free ranch, cucumber, tomato, chicken breast, spinach. Snacks/Other: strawberries, orange, strawberries. more...
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2124 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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ljrwr1's weight history
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