Simavision's Journal, 26 February 2013

Okay so I overindulged for lunch a bit. Popeyes will do that but I got only a 2 piece. I should not have gotten the soda, though, silly empty calories I am working on being less of a sucker for "it comes with the meal" I don't mind spending calories on food I love in small quantities but I have basically given up soda because it really is not something I crave. The beauty of the log is I can make sure to have a light dinenr and still come in at almost a 2,000 calorie deficit because I was good for breakfast too :) and wallked my hour this am.

Diet Calendar Entries for 26 February 2013:
1877 kcal Fat: 82.69g | Prot: 64.05g | Carb: 216.42g.   Breakfast: Eggs, Orange, Honeydew, Cantaloupe, Whole Grain Bread, Water, Garden Blend Chewables, Orchard Blend Chewables, Vineyard Chewables. Lunch: Biscuit, Spicy Chicken Thigh, Spicy Chicken Wing, Mashed Potatoes with Gravy, Dr. Pepper (20 oz). Dinner: Olive Oil, Thai Peanut Sauce, Hong Kong. Snacks/Other: Water. more...
3940 kcal Activities & Exercise: Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 3 hours, Sitting - 4 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Simavision's own diet  

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I justify my soda because it's diet, there aren't any calories, but I still shouldn't drink it. Sounds like the rest of your day will be good food wise, so at least you've got that planned out. And good for you on getting some exercise in this morning!! 
26 Feb 13 by member: mars2kids

     
 

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