Simavision's Journal, 27 February 2013

Wow so I knew you can use black beans in things like brownies. So I tried a serving in my shake this morning....yum!

Diet Calendar Entries for 27 February 2013:
1948 kcal Fat: 86.05g | Prot: 98.11g | Carb: 213.39g.   Breakfast: Vanilla Extract, Black Beans, Vineyard Chewables, Orchard Blend Chewables, Garden Blend Chewables, Whey Protein Powder - Vanilla, organic blue agave, Natural Unsweetened Cocoa, Frozen Fruit Dole, Vanilla Bean Chiller. Lunch: Buttermilk Ranch, Waffle Potato Fries (Small), Chick-fil-A Sauce, Chick-n-Strips (3 Count). Dinner: Spinach Frozen, Balsamic Vinegar, Tilapia Loin, Oilive Oil. Snacks/Other: Xango, Brownie, Chocolate chip cookie, Chocolate Coin. more...
3963 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Sitting - 6 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
on diet Simavision's own diet  

   Support   

Comments 
Good thinking! I love black beans, but haven't tried the brownies or thought about them in a shake. I'll have to try to brownies and maybe the shake too. 
27 Feb 13 by member: mars2kids
It gave it the consistency of a milk shake and you could not really taste them. 
27 Feb 13 by member: Simavision
I am thinking of doing a savory shake tomorrow, the one this morning had chocolate and vanilla and fruit. 
27 Feb 13 by member: Simavision
Did you presoak the beans beforehand or just blend away? 
27 Feb 13 by member: Dicesr
I used canned not dry so just blended I think if you are using dry you would need to soak over night. 
28 Feb 13 by member: Simavision

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Simavision's own diet



Simavision's weight history


Simavision's Recent Activity

Simavision's Own Activity

No recent activity.

Simavision's Buddies

mars2kids supported MightyFull's Journal Entry.

Other Member Diet Recent Activity

LittleRedFlatBack commented on jmb3450's Journal Entry.
Michael-Anderson recorded a Journal Entry.
mmartello3421 recorded a Weigh In at 157.0 lb.
tomsack25 recorded a Weigh In at 260.0 lb.
htyas updated their Exercise Diary.
Giant1 updated their Food Diary.
jwebb21065 recorded a Weigh In at 186.0 lb.
Ghdiron recorded a Weigh In at 185.6 lb.