Simavision's Journal, 26 February 2013

Okay so I try not to chase the scale down as we used to say when I was on here regularly a a couple years ago but this morning its too good of news not to record it! back down to my low from last year!! WooHoo now time to go on and blast through to 240!
244.0 lb Lost so far: 22.5 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1877 kcal Fat: 82.69g | Prot: 64.05g | Carb: 216.42g.   Breakfast: Cantaloupe, Honeydew, Orange, Water, Whole Grain Bread, Vineyard Chewables, Orchard Blend Chewables, Garden Blend Chewables, Eggs. Lunch: Spicy Chicken Wing, Spicy Chicken Thigh, Biscuit, Mashed Potatoes with Gravy, Dr. Pepper (20 oz). Dinner: Olive Oil, Thai Peanut Sauce, Hong Kong. Snacks/Other: Water. more...
3940 kcal Activities & Exercise: Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 3 hours, Sitting - 4 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Simavision's own diet   losing 12.3 lb a week

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Comments 
Good for you!! Keep up the good work! 
26 Feb 13 by member: mars2kids

     
 

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