kenstl's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
236.8 lb Lost so far: 8.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1643 kcal Fat: 79.07g | Prot: 70.52g | Carb: 164.98g.   Breakfast: Toasted Whole Wheat Bread, Scrambled Egg, Strawberry Jelly. Lunch: Double Cheeseburger, French Fries (Medium). Dinner: Muenster Cheese, Dry or Hard Salami, Whole Wheat Bread, BBQ Potato Chips, Finely Sliced Rotisserie Seasoned Chicken Breast. Snacks/Other: Chocolate Chip Cookie. more...
on diet kenstl's own diet  

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skwhite supported HCB's Journal Entry.
Re-energize replied to C67241's group post - Should We Really Count Total Carbs Instead of Net Carbs?.
Марат Абдулин recorded a Weigh In at 221.6 lb.
diegoeis recorded a Journal Entry and a Weigh In at 219.1 lb.
sjdallas updated their Exercise Diary.
Kathy Smith supported their Weigh In.
rainbowkishz recorded a Weigh In at 166.5 lb.
Ketomancer updated their Food Diary.