kenstl's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
236.8 lb Lost so far: 8.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1643 kcal Fat: 79.07g | Prot: 70.52g | Carb: 164.98g.   Breakfast: Scrambled Egg, Toasted Whole Wheat Bread, Strawberry Jelly. Lunch: Double Cheeseburger, French Fries (Medium). Dinner: Finely Sliced Rotisserie Seasoned Chicken Breast, Dry or Hard Salami, Whole Wheat Bread, Muenster Cheese, BBQ Potato Chips. Snacks/Other: Chocolate Chip Cookie. more...
on diet kenstl's own diet   losing 5.3 lb a week

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