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kenstl's Journal, 28 February 2013
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Weigh In record (no journal entry) for 28 February 2013
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236.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1643 kcal
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Fat: 79.07g | Prot: 70.52g | Carb: 164.98g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg, Strawberry Jelly. Lunch: Double Cheeseburger, French Fries (Medium). Dinner: Muenster Cheese, Dry or Hard Salami, Whole Wheat Bread, BBQ Potato Chips, Finely Sliced Rotisserie Seasoned Chicken Breast. Snacks/Other: Chocolate Chip Cookie. more...
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