kenstl's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
236.8 lb Lost so far: 8.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1643 kcal Fat: 79.07g | Prot: 70.52g | Carb: 164.98g.   Breakfast: Scrambled Egg, Toasted Whole Wheat Bread, Strawberry Jelly. Lunch: Double Cheeseburger, French Fries (Medium). Dinner: Finely Sliced Rotisserie Seasoned Chicken Breast, Dry or Hard Salami, Whole Wheat Bread, Muenster Cheese, BBQ Potato Chips. Snacks/Other: Chocolate Chip Cookie. more...
on diet kenstl's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kenstl's weight history


kenstl's Recent Activity

kenstl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Nanette61 commented on their Journal Entry.
be.artsy.fartsy commented on yanina_pal's Journal Entry.
Stina_buca recorded a Weight Entry at 182.8 lb.
Keilin_4 recorded a Journal Entry.
Jenibeann supported mariezzz's Journal Entry.
kimberly rae commented on their Journal Entry.
Horseshu1 commented on lavender211's Journal Entry.
Dennismk1 recorded a Weight Entry at 248.0 lb.