kenstl's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
236.8 lb Lost so far: 8.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1643 kcal Fat: 79.07g | Prot: 70.52g | Carb: 164.98g.   Breakfast: Scrambled Egg, Toasted Whole Wheat Bread, Strawberry Jelly. Lunch: Double Cheeseburger, French Fries (Medium). Dinner: Finely Sliced Rotisserie Seasoned Chicken Breast, Dry or Hard Salami, Whole Wheat Bread, Muenster Cheese, BBQ Potato Chips. Snacks/Other: Chocolate Chip Cookie. more...
on diet kenstl's own diet   losing 5.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kenstl's weight history

kenstl's Recent Activity

kenstl's Own Activity

No recent activity.

kenstl's Buddies

No recent activity.

Other Member Diet Recent Activity

meggles42 updated their Food Diary.
Andesron updated their Food Diary.
FiveTwoCowboy updated their Exercise Diary.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.9 lb.
Missycoles recorded a Weigh In at 128.2 lb.
BPaula47 updated their Food Diary.
Mistybenner commented on their Journal Entry.
Timg2500 commented on daynad228's Journal Entry.