kenstl's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
236.8 lb Lost so far: 8.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1643 kcal Fat: 79.07g | Prot: 70.52g | Carb: 164.98g.   Breakfast: Strawberry Jelly, Scrambled Egg, Toasted Whole Wheat Bread. Lunch: French Fries (Medium), Double Cheeseburger. Dinner: Dry or Hard Salami, Finely Sliced Rotisserie Seasoned Chicken Breast, BBQ Potato Chips, Muenster Cheese, Whole Wheat Bread. Snacks/Other: Chocolate Chip Cookie. more...
on diet kenstl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kenstl's own diet



kenstl's weight history


kenstl's Recent Activity

kenstl's Own Activity

No recent activity.

kenstl's Buddies

No recent activity.

Other Member Diet Recent Activity

br_e_co commented on evomom's Journal Entry.
fundraiser recorded a Weigh In at 152.4 lb.
berthina recorded a Weigh In at 163.0 lb.
rachito1224 recorded a Weigh In at 112.4 lb.
Jazzerbug recorded a Weigh In at 168.4 lb.
gremlinoel commented on Reverse Will's Weigh In.
woodworker001 recorded a Weigh In at 298.4 lb.
PatReyes recorded a Weigh In at 194.4 lb.