kenstl's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
236.8 lb Lost so far: 8.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1643 kcal Fat: 79.07g | Prot: 70.52g | Carb: 164.98g.   Breakfast: Scrambled Egg, Strawberry Jelly, Toasted Whole Wheat Bread. Lunch: Double Cheeseburger, French Fries (Medium). Dinner: BBQ Potato Chips, Muenster Cheese, Dry or Hard Salami, Whole Wheat Bread, Finely Sliced Rotisserie Seasoned Chicken Breast. Snacks/Other: Chocolate Chip Cookie. more...
on diet kenstl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kenstl's own diet



kenstl's weight history


kenstl's Recent Activity

kenstl's Own Activity

kenstl recorded a Weigh In at 233.0 lb.
kenstl recorded a Weigh In at 231.0 lb.
kenstl recorded a Weigh In at 233.0 lb.

kenstl's Buddies

No recent activity.

Other Member Diet Recent Activity

tumke recorded a Weigh In at 209.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 151.5 lb.
pepito9 recorded a Weigh In at 220.5 lb.
0leczek recorded a Weigh In at 183.6 lb.
ejlima2 recorded a Weigh In at 165.3 lb.
trl01 recorded a Weigh In at 178.0 lb.
TonyFar recorded a Weigh In at 210.5 lb.
marry_dy recorded a Weigh In at 124.3 lb.