kenstl's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
236.8 lb Lost so far: 8.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1643 kcal Fat: 79.07g | Prot: 70.52g | Carb: 164.98g.   Breakfast: Strawberry Jelly, Scrambled Egg, Toasted Whole Wheat Bread. Lunch: Double Cheeseburger, French Fries (Medium). Dinner: BBQ Potato Chips, Finely Sliced Rotisserie Seasoned Chicken Breast, Whole Wheat Bread, Dry or Hard Salami, Muenster Cheese. Snacks/Other: Chocolate Chip Cookie. more...
on diet kenstl's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kenstl's own diet

kenstl's weight history

kenstl's Recent Activity

kenstl's Own Activity

No recent activity.

kenstl's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on dayberndt's Journal Entry.
B T Pipe recorded a Weigh In at 180.2 lb.
sohck recorded a Weigh In at 157.4 lb.
Mrspbd supported alphamares's Journal Entry.
greggsaxon recorded a Weigh In at 234.0 lb.
Minimimimary recorded a Weigh In at 197.0 lb.
Booler recorded a Weigh In at 130.0 lb.
jessberry commented on Jody1984's Weigh In.