kenstl's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
236.8 lb Lost so far: 8.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1643 kcal Fat: 79.07g | Prot: 70.52g | Carb: 164.98g.   Breakfast: Scrambled Egg, Toasted Whole Wheat Bread, Strawberry Jelly. Lunch: Double Cheeseburger, French Fries (Medium). Dinner: Finely Sliced Rotisserie Seasoned Chicken Breast, Dry or Hard Salami, Whole Wheat Bread, Muenster Cheese, BBQ Potato Chips. Snacks/Other: Chocolate Chip Cookie. more...
on diet kenstl's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kenstl's weight history


kenstl's Recent Activity

kenstl's Own Activity

No recent activity.

kenstl's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weight Entry at 158.3 lb.
plepper recorded a Weight Entry at 186.5 lb.
scottheffron recorded a Journal Entry and a Weight Entry at 187.5 lb.
bestbefore1989 recorded a Journal Entry and a Weight Entry at 215.2 lb.
szpt commented on their Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
UmmBilal supported glen's Journal Entry.
PShearing updated their Food Diary.