Weigh In record (no journal entry) for 26 February 2013
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228.1 lb
Lost so far: 5.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1694 kcal
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Fat: 56.72g | Prot: 161.75g | Carb: 107.69g.
Breakfast: Extra Lean Ground Beef, Sweet Red Peppers, Gold Standard 100% Whey Protein (Banana), Milk (Nonfat) , Antioxidant Blend. Lunch: Zesty Gumbo. Dinner: Vegetarian Chili, Ranch Salad Dressing, Egg, Chicken Breast. Snacks/Other: Cabernet Franc Wine, Tangerines (Mandarin Oranges). more...
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2982 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 44 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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