Ironben's Journal, 24 February 2013

231.1 lb Lost so far: 2.9 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 48.21g | Prot: 81.60g | Carb: 104.59g.   Breakfast: COFFMATE SUGAR FREE HZLNT, BBQ Ranch Chicken Salad. Lunch: Walnuts. Dinner: Sweet Red Peppers, Extra Lean Ground Beef. Snacks/Other: Raspberries, Low Fat Milk, Gold Standard 100% Whey Protein (Banana). more...

3425 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Shopping - 1 hour, Badminton - 1 hour, Exercise machine (moderate) - 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...