Weigh In record (no journal entry) for 05 March 2013
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230.1 lb
Lost so far: 3.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2310 kcal
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Fat: 106.95g | Prot: 216.73g | Carb: 117.56g.
Breakfast: Polish Sausage, Egg White , Egg, COFFMATE SUGAR FREE HZLNT. Lunch: Paprika, Barley, Veal. Dinner: Rainbow Trout (Farmed), Pearled Barley (Cooked), Barley, Beef. Snacks/Other: Light Chocolate Milk Protein Shake, Gold Standard 100% Whey Protein (Banana). more...
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3343 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 13 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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