stoppingthecycle's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
149.0 lb Lost so far: 15.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1262 kcal Fat: 21.76g | Prot: 46.45g | Carb: 162.61g.   Breakfast: Sugar, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Whole Wheat Sandwich Slenders (Eating Right), Red Tomatoes, Egg White, Spinach, Roasted Pine Nut Hummus. Lunch: Organic Lentil Soup, Mediterranean Curry Couscous Mix, blueberries. Dinner: DiGiorno Rising Crust Pizza - Four Cheese Pizza, Black Olives, Marinated Roasted Bell Peppers, Bunny Bar Choco Banana. Snacks/Other: Red Table Wine. more...
2030 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 7 hours. more...
on diet stoppingthecycle's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Journal Entry and a Weigh In at 154.5 lb.
stoppingthecycle supported samche's Weigh In.
stoppingthecycle supported sheleenc's Journal Entry.
stoppingthecycle recorded a Journal Entry and a Weigh In at 155.2 lb.

stoppingthecycle's Buddies

smartygirlCA recorded a Weigh In at 214.0 lb.

Other Member Diet Recent Activity

mdhigley recorded a Weigh In at 203.2 lb.
cwmart10 recorded a Weigh In at 204.2 lb.
ceser recorded a Journal Entry.
patjk recorded a Weigh In at 186.5 lb.
josieolson recorded a Weigh In at 182.0 lb.
pattipatti recorded a Weigh In at 185.0 lb.
Marv1n recorded a Weigh In at 282.6 lb.
jeffreysig recorded a Weigh In at 222.4 lb.