stoppingthecycle's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
149.0 lb Lost so far: 15.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1262 kcal Fat: 21.76g | Prot: 46.45g | Carb: 162.61g.   Breakfast: Sugar, Coffee, Egg White, Spinach, Red Tomatoes, Milk (Fat Free or Skim, Calcium Fortified), Roasted Pine Nut Hummus, Whole Wheat Sandwich Slenders (Eating Right). Lunch: Organic Lentil Soup, blueberries, Mediterranean Curry Couscous Mix. Dinner: Black Olives, Marinated Roasted Bell Peppers, Bunny Bar Choco Banana, DiGiorno Rising Crust Pizza - Four Cheese Pizza. Snacks/Other: Red Table Wine. more...
2030 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 7 hours. more...
on diet stoppingthecycle's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weigh In at 150.0 lb.
stoppingthecycle recorded a Journal Entry and a Weigh In at 148.0 lb.
stoppingthecycle supported Kathy Vanish's Weigh In.
stoppingthecycle recorded a Journal Entry and a Weigh In at 150.0 lb.

stoppingthecycle's Buddies

HCB supported nicholaix's Journal Entry.

Other Member Diet Recent Activity

kjbear75 added Reina Estrella's Broccoli Cheese Soup recipe to their cook book.
Bothmann recorded a Weigh In at 185.0 lb.
lindsm982 recorded a Weigh In at 165.0 lb.
SuccessThisTime58 supported alphamares's Journal Entry.
Moons Mom supported nicholaix's Journal Entry.
jerebetty recorded a Weigh In at 117.2 lb.
jdeese commented on rmc907's Journal Entry.
krazy1mofo recorded a Weigh In at 187.8 lb.