stoppingthecycle's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
149.0 lb Lost so far: 15.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1262 kcal Fat: 21.76g | Prot: 46.45g | Carb: 162.61g.   Breakfast: Sugar, Coffee, Egg White, Spinach, Red Tomatoes, Roasted Pine Nut Hummus, Whole Wheat Sandwich Slenders (Eating Right), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Organic Lentil Soup, blueberries, Mediterranean Curry Couscous Mix. Dinner: Black Olives, Marinated Roasted Bell Peppers, Bunny Bar Choco Banana, DiGiorno Rising Crust Pizza - Four Cheese Pizza. Snacks/Other: Red Table Wine. more...
2030 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 7 hours. more...
on diet stoppingthecycle's own diet   losing 1.0 lb a week

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stoppingthecycle recorded a Journal Entry and a Weigh In at 150.5 lb.
stoppingthecycle supported HCB's Journal Entry.
stoppingthecycle recorded a Journal Entry and a Weigh In at 151.5 lb.
stoppingthecycle commented on HCB's Journal Entry.

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HCB updated their Food Diary.

Other Member Diet Recent Activity

VeggieJunkie supported Kiwinana's Journal Entry.
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nastaciasmith commented on their Journal Entry.
ieGod replied to phillipmags's post - Proteins.
fourberry recorded a Weigh In at 125.4 lb.
Renee21 updated their Food Diary.
northernmusician commented on jwsplatjw's Journal Entry.
Oceanwalk recorded a Weigh In at 143.2 lb.