johnpersico's Journal, 26 February 2013

150.6 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 69.81g | Prot: 46.09g | Carb: 280.25g.   Lunch: ginger ale, Root Beer, fish burrito. Dinner: stuffed artichoke, minestrone soup, enchilada, Special Dark Lager. Snacks/Other: chocolate chip cookies. more...

2167 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...