GrandmaRose's Journal, 26 February 2013

198.8 lb Lost so far: 45.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 35.09g | Prot: 65.09g | Carb: 91.62g.   Breakfast: black coffee, Multi-Grain Sandwich Slims, Jif extra crunchy peanut butter. Lunch: 1% milk, Romaine, chopped, Cherry Tomatoes, sweet and sour salad dressing, McDonalds fish Mcbites, snack size. Dinner: Regular Draft Beer (20 oz), broccoli, cooked from fresh, Grilled Chicken (Skin Not Eaten). more...

2720 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 5 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Knitting - 1 hour. more...