GrandmaRose's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
198.4 lb Lost so far: 45.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1168 kcal Fat: 41.34g | Prot: 36.82g | Carb: 176.25g.   Breakfast: Multi-Grain Sandwich Slims, Jif extra crunchy peanut butter, black coffee. Lunch: Nissiin cup noodles beef flavor, Del Monte 50 calorie diced peaches, Jennie-o turkey frank. Dinner: Tuna Helper, Skinny Cow dreamy clusters-dark chocolate. Snacks/Other: Tootsie Roll bar, Pretzel Crisps - Original. more...
2602 kcal Activities & Exercise: Sitting - 7 hours, Sleeping - 7 hours, Resting - 9 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.5 lb a week

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