drutski's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
186.0 lb Lost so far: 28.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
2080 kcal Fat: 57.67g | Prot: 114.87g | Carb: 174.63g.   Breakfast: Special K Red Berries, 2% Fat Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Salmon, Cabernet Sauvignon Wine. Snacks/Other: Apples, M&M's 100 Calories Pack, Low Fat American Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Doritos Jacked - Smoky Chipotle BBQ. more...
on diet drutski's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drutski's own diet



drutski's weight history


drutski's Recent Activity

drutski's Own Activity

No recent activity.

drutski's Buddies

No recent activity.

Other Member Diet Recent Activity

TamaraJC recorded a Weigh In at 170.0 lb.
taneahawkins recorded a Weigh In at 199.6 lb.
Zatskya submitted a diet Tip.
countingmyblessings recorded a Journal Entry and a Weigh In at 221.0 lb.
Lenny Lenn recorded a Weigh In at 220.5 lb.
mollysmall updated their Food Diary.
Barbara OConnor recorded a Weigh In at 235.0 lb.
soonsoonsoon supported rmc907's Journal Entry.