drutski's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
186.0 lb Lost so far: 28.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
2080 kcal Fat: 57.67g | Prot: 114.87g | Carb: 174.63g.   Breakfast: Special K Red Berries, 2% Fat Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Dinner: Baked or Broiled Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Cabernet Sauvignon Wine. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Low Fat American Cheese, Doritos Jacked - Smoky Chipotle BBQ, M&M's 100 Calories Pack. more...
on diet drutski's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drutski's own diet



drutski's weight history


drutski's Recent Activity

drutski's Own Activity

No recent activity.

drutski's Buddies

No recent activity.

Other Member Diet Recent Activity

verony48 recorded a Weigh In at 132.3 lb.
alinabutko recorded a Weigh In at 138.0 lb.
gwenkoop updated their Food Diary.
Daniele Gelmi recorded a Weigh In at 179.5 lb.
kk3476 recorded a Weigh In at 215.6 lb.
gpiliego72 recorded a Weigh In at 171.7 lb.
petrosbourountzis commented on their Weigh In.
ayfa86 recorded a Weigh In at 118.6 lb.