drutski's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
186.0 lb Lost so far: 28.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
2080 kcal Fat: 57.67g | Prot: 114.87g | Carb: 174.63g.   Breakfast: Special K Red Berries, 2% Fat Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cabernet Sauvignon Wine, Baked or Broiled Salmon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Doritos Jacked - Smoky Chipotle BBQ, Low Fat American Cheese, Apples, M&M's 100 Calories Pack. more...
on diet drutski's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drutski's own diet



drutski's weight history


drutski's Recent Activity

drutski's Own Activity

No recent activity.

drutski's Buddies

No recent activity.

Other Member Diet Recent Activity

weezerboy recorded a Weigh In at 210.8 lb.
Julie Martins recorded a Weigh In at 158.7 lb.
GeroTech recorded a Weigh In at 237.4 lb.
Mari267 updated their Food Diary.
hanibalking recorded a Journal Entry and a Weigh In at 253.5 lb.
SuccessThisTime58 supported thelightisfading's Journal Entry.
svearikebodybuilding recorded a Weigh In at 156.7 lb.
Suzeque recorded a Weigh In at 147.0 lb.