Weigh In record (no journal entry) for 26 February 2013
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186.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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2080 kcal
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Fat: 57.67g | Prot: 114.87g | Carb: 174.63g.
Breakfast: 2% Fat Milk, Special K Red Berries. Lunch: Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cabernet Sauvignon Wine, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Salmon. Snacks/Other: M&M's 100 Calories Pack, Doritos Jacked - Smoky Chipotle BBQ, Low Fat American Cheese, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.3 lb a week
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