drutski's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
186.0 lb Lost so far: 28.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
2080 kcal Fat: 57.67g | Prot: 114.87g | Carb: 174.63g.   Breakfast: Special K Red Berries, 2% Fat Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Dinner: Baked or Broiled Salmon, Cabernet Sauvignon Wine, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Low Fat American Cheese, Doritos Jacked - Smoky Chipotle BBQ, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, M&M's 100 Calories Pack. more...
on diet drutski's own diet   gaining 0.3 lb a week



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