drutski's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
185.0 lb Lost so far: 29.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1827 kcal Fat: 56.78g | Prot: 73.77g | Carb: 204.92g.   Breakfast: 2% Fat Milk, Bananas, Special K Blueberry Cereal. Lunch: Spicy Tuna Roll, Cucumber (with Peel), Crab. Dinner: Sweet Red Peppers, Beef Meatballs, Egg Noodles (Enriched, Cooked). Snacks/Other: Kettle Cooked Potato Chips, American Cheese, Cabernet Sauvignon Wine, Reduced Fat Cheese Cracker, M&M's 100 Calories Pack. more...
2748 kcal Activities & Exercise: Boxing - 15 minutes, Walking (moderate) - 3/mph - 19 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
on diet drutski's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drutski's own diet



drutski's weight history


drutski's Recent Activity

drutski's Own Activity

drutski recorded a Weigh In at 192.0 lb.

drutski's Buddies

No recent activity.

Other Member Diet Recent Activity

Hildi72 and Herbie are now buddies.
206SportsFan recorded a Weigh In at 187.2 lb.
mountian updated their Exercise Diary.
khisanthax recorded a Journal Entry and a Weigh In at 157.9 lb.
toolmannc1 updated their Food Diary.
dmitrymalyov recorded a Weigh In at 213.8 lb.
Sugar Waffle supported shrtbaylorqt04's Journal Entry.
King in the North and Draglist are now buddies.