drutski's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
185.0 lb Lost so far: 29.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1827 kcal Fat: 56.78g | Prot: 73.77g | Carb: 204.92g.   Breakfast: Special K Blueberry Cereal, 2% Fat Milk, Bananas. Lunch: Crab, Spicy Tuna Roll, Cucumber (with Peel). Dinner: Beef Meatballs, Egg Noodles (Enriched, Cooked), Sweet Red Peppers. Snacks/Other: M&M's 100 Calories Pack, Cabernet Sauvignon Wine, Kettle Cooked Potato Chips, American Cheese, Reduced Fat Cheese Cracker. more...
2748 kcal Activities & Exercise: Boxing - 15 minutes, Walking (moderate) - 3/mph - 19 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
on diet drutski's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drutski's weight history


drutski's Recent Activity

drutski's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Char60 is following crankybuzzard.
Melodyann recorded a Weight Entry at 134.0 lb.
Mrs Cold recorded a Weight Entry at 288.0 lb.
Kiida recorded a Weight Entry at 138.8 lb.
ReidandKat recorded a Weight Entry at 226.6 lb.
Josephbs recorded a Journal Entry and a Weight Entry at 215.1 lb.
niccc936 recorded a Weight Entry at 160.0 lb.
wannabhealthier updated their Food Diary.