Weigh In record (no journal entry) for 29 January 2013
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185.0 lb
Lost so far: 29.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1827 kcal
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Fat: 56.78g | Prot: 73.77g | Carb: 204.92g.
Breakfast: Bananas, 2% Fat Milk, Special K Blueberry Cereal. Lunch: Cucumber (with Peel), Spicy Tuna Roll, Crab. Dinner: Sweet Red Peppers, Egg Noodles (Enriched, Cooked), Beef Meatballs. Snacks/Other: Reduced Fat Cheese Cracker, American Cheese, Kettle Cooked Potato Chips, Cabernet Sauvignon Wine, M&M's 100 Calories Pack. more...
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2748 kcal
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Activities & Exercise:
Boxing - 15 minutes, Walking (moderate) - 3/mph - 19 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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drutski's weight history
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