drutski's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
185.0 lb Lost so far: 29.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1827 kcal Fat: 56.78g | Prot: 73.77g | Carb: 204.92g.   Breakfast: Bananas, Special K Blueberry Cereal, 2% Fat Milk. Lunch: Spicy Tuna Roll, Crab, Cucumber (with Peel). Dinner: Sweet Red Peppers, Egg Noodles (Enriched, Cooked), Beef Meatballs. Snacks/Other: Reduced Fat Cheese Cracker, M&M's 100 Calories Pack, American Cheese, Kettle Cooked Potato Chips, Cabernet Sauvignon Wine. more...
2748 kcal Activities & Exercise: Boxing - 15 minutes, Walking (moderate) - 3/mph - 19 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
on diet drutski's own diet   losing 0.5 lb a week

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