drutski's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
185.0 lb Lost so far: 29.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1827 kcal Fat: 56.78g | Prot: 73.77g | Carb: 204.92g.   Breakfast: Special K Blueberry Cereal, 2% Fat Milk, Bananas. Lunch: Crab, Spicy Tuna Roll, Cucumber (with Peel). Dinner: Beef Meatballs, Egg Noodles (Enriched, Cooked), Sweet Red Peppers. Snacks/Other: M&M's 100 Calories Pack, Cabernet Sauvignon Wine, Kettle Cooked Potato Chips, American Cheese, Reduced Fat Cheese Cracker. more...
2748 kcal Activities & Exercise: Boxing - 15 minutes, Walking (moderate) - 3/mph - 19 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
on diet drutski's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drutski's weight history


drutski's Recent Activity

drutski's Own Activity

No recent activity.

drutski's Buddies

No recent activity.

Other Member Diet Recent Activity

Butterflygosquish recorded a Journal Entry and a Weight Entry at 129.5 lb.
TRUDY DYSART added sweetsin's Chinese Egg Scramble recipe to their cook book.
april761 commented on John10251's Weight Entry.
evavalentijn updated their Exercise Diary.
Moonfairie supported jmb3450's Journal Entry.
Punks supported LO-Carb Karen's Journal Entry.
dpennel updated their Food Diary.
epright9 supported jeannieselby's Journal Entry.