drutski's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
185.0 lb Lost so far: 29.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2115 kcal Fat: 74.61g | Prot: 84.80g | Carb: 217.47g.   Breakfast: Special K with berries, Hard Boiled Eggs, 2% Fat Milk. Lunch: Navy bean soup, Hamburger on bun. Dinner: Whole Wheat Bread, Homestyle Chili, Cabernet Sauvignon Wine, Chicken & Apple Smoked Chicken Sausage. Snacks/Other: 40% Reduced Fat Sea Salt Potato Chips, Chicken & Apple Smoked Chicken Sausage, M&M's 100 Calories Pack, Apples. more...
2639 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet drutski's own diet   losing 1.0 lb a week



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