drutski's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
185.0 lb Lost so far: 29.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2115 kcal Fat: 74.61g | Prot: 84.80g | Carb: 217.47g.   Breakfast: Special K with berries, Hard Boiled Eggs, 2% Fat Milk. Lunch: Navy bean soup, Hamburger on bun. Dinner: Cabernet Sauvignon Wine, Homestyle Chili, Chicken & Apple Smoked Chicken Sausage, Whole Wheat Bread. Snacks/Other: M&M's 100 Calories Pack, Apples, 40% Reduced Fat Sea Salt Potato Chips, Chicken & Apple Smoked Chicken Sausage. more...
2639 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet drutski's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drutski's own diet



drutski's weight history


drutski's Recent Activity

drutski's Own Activity

No recent activity.

drutski's Buddies

No recent activity.

Other Member Diet Recent Activity

sheylacampana recorded a Weigh In at 158.0 lb.
Commando501 recorded a Weigh In at 169.6 lb.
kehfeh supported devoted's Journal Entry.
amma2004 updated their Food Diary.
jperaza001 recorded a Weigh In at 180.3 lb.
Strong Irish Gal supported annieozzy's Journal Entry.
craig1964 recorded a Weigh In at 237.2 lb.
dianadelosmuertos and Strong Irish Gal are now buddies.