bjgingher's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
184.6 lb Lost so far: 50.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2735 kcal Fat: 103.78g | Prot: 162.84g | Carb: 61.69g.   Breakfast: All Whites, Cheddar Cheese , Coffee, Bacon. Lunch: Hickory Brown Sugar Barbecue Sauce, Pork Backribs , Broccoli , Cauliflower . Dinner: Chicken Breast (Skin Not Eaten), California Avocados , Baja Chipotle Mari, Gorgonzola Cheese, Cherry Tomatoes, Light Greek Vinaigrette, Cucumber (with Peel) , Cos or Romaine Lettuce , Spinach . Snacks/Other: Part Skim Mozzarella Cheese, Day Break Peanut Butter Fudge Crisp Bar, Vodka, Blackberries , Crystal Light on the Go Sugar Free packets, Cottage Cheese , Celery . more...
3235 kcal Activities & Exercise: Running - 7/mph - 39 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 26 minutes, Sleeping - 7 hours and 25 minutes. more...
on diet The South Beach Diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for The South Beach Diet



bjgingher's weight history


bjgingher's Recent Activity

bjgingher's Own Activity

bjgingher recorded a Weigh In at 213.2 lb.
bjgingher recorded a Weigh In at 212.8 lb.
bjgingher recorded a Weigh In at 212.8 lb.
bjgingher recorded a Weigh In at 213.0 lb.

bjgingher's Buddies

No recent activity.

Atkins Recent Activity

fefe247 added etlive's Fried Cabbage & Sausage recipe to their cook book.
dianemillervuoso recorded a Weigh In at 173.6 lb.
Tresmemphis recorded a Journal Entry.
YoYoJodie and Peacefulmom24 are now buddies.
LindaLee14 commented on blurose411's Journal Entry.
brenda joyce spencer updated their Food Diary.
Crystal520 recorded a Weigh In at 152.6 lb.
blurose411 supported 4Eidelweiss's Journal Entry.