bjgingher's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
184.6 lb Lost so far: 50.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2735 kcal Fat: 103.78g | Prot: 162.84g | Carb: 61.69g.   Breakfast: Coffee, Cheddar Cheese , All Whites, Bacon. Lunch: Hickory Brown Sugar Barbecue Sauce, Broccoli , Cauliflower , Pork Backribs . Dinner: Gorgonzola Cheese, Baja Chipotle Mari, Light Greek Vinaigrette, Cherry Tomatoes, California Avocados , Cucumber (with Peel) , Spinach , Cos or Romaine Lettuce , Chicken Breast (Skin Not Eaten). Snacks/Other: Part Skim Mozzarella Cheese, Blackberries , Cottage Cheese , Celery , Crystal Light on the Go Sugar Free packets, Vodka, Day Break Peanut Butter Fudge Crisp Bar. more...
3235 kcal Activities & Exercise: Running - 7/mph - 39 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 26 minutes, Sleeping - 7 hours and 25 minutes. more...
on diet The South Beach Diet   losing 0.8 lb a week



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