bjgingher's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
184.6 lb Lost so far: 50.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2735 kcal Fat: 103.78g | Prot: 162.84g | Carb: 61.69g.   Breakfast: All Whites, Cheddar Cheese , Coffee, Bacon. Lunch: Cauliflower , Broccoli , Pork Backribs , Hickory Brown Sugar Barbecue Sauce. Dinner: Cucumber (with Peel) , California Avocados , Light Greek Vinaigrette, Cherry Tomatoes, Gorgonzola Cheese, Baja Chipotle Mari, Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce , Spinach . Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Vodka, Cottage Cheese , Celery , Blackberries , Part Skim Mozzarella Cheese, Crystal Light on the Go Sugar Free packets. more...
3235 kcal Activities & Exercise: Running - 7/mph - 39 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 26 minutes, Sleeping - 7 hours and 25 minutes. more...
on diet The South Beach Diet   losing 0.8 lb a week



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