bjgingher's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
184.6 lb Lost so far: 50.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2735 kcal Fat: 103.78g | Prot: 162.84g | Carb: 61.69g.   Breakfast: Bacon, Coffee, Cheddar Cheese , All Whites. Lunch: Pork Backribs , Broccoli , Cauliflower , Hickory Brown Sugar Barbecue Sauce. Dinner: Baja Chipotle Mari, Cucumber (with Peel) , Cos or Romaine Lettuce , Spinach , California Avocados , Chicken Breast (Skin Not Eaten), Gorgonzola Cheese, Cherry Tomatoes, Light Greek Vinaigrette. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Part Skim Mozzarella Cheese, Crystal Light on the Go Sugar Free packets, Blackberries , Cottage Cheese , Vodka, Celery . more...
3235 kcal Activities & Exercise: Running - 7/mph - 39 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 26 minutes, Sleeping - 7 hours and 25 minutes. more...
on diet The South Beach Diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for The South Beach Diet



bjgingher's weight history


bjgingher's Recent Activity

bjgingher's Own Activity

bjgingher recorded a Weigh In at 202.8 lb.
bjgingher recorded a Weigh In at 205.4 lb.
bjgingher recorded a Weigh In at 206.0 lb.
bjgingher recorded a Weigh In at 206.0 lb.

bjgingher's Buddies

bankgirl1 updated their Exercise Diary.

Atkins Recent Activity

Carmenjo recorded a Weigh In at 124.0 lb.
ready4camping updated their Food Diary.
tcrompton recorded a Weigh In at 157.2 lb.
gweldon recorded a Weigh In at 189.0 lb.
misskimrn recorded a Weigh In at 197.0 lb.
dianemillervuoso recorded a Weigh In at 183.6 lb.
gearhead supported sandycatiller's Journal Entry.
DiamondsnPearls recorded a Weigh In at 185.4 lb.