bjgingher's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
180.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2229 kcal Fat: 80.65g | Prot: 146.07g | Carb: 115.98g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Broccoli , Chicken Thigh, Chicken Wing. Dinner: California Avocados , Cherry Tomatoes, Cucumber (with Peel) , Cos or Romaine Lettuce , Spinach , Natural Crumbled Feta Cheese, Chicken Breast. Snacks/Other: Celery , Blackberries , Crystal Light on the Go Sugar Free packets, Part Skim Mozzarella Cheese, Lite Beer (Bottle), Spotted Cow Beer. more...
3406 kcal Activities & Exercise: Shoveling - 1 hour, Running - 7/mph - 35 minutes, Desk Work - 6 hours, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 59 minutes. more...
on diet The South Beach Diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for The South Beach Diet



bjgingher's weight history


bjgingher's Recent Activity

bjgingher's Own Activity

bjgingher recorded a Weigh In at 202.4 lb.
bjgingher recorded a Weigh In at 204.2 lb.
bjgingher recorded a Weigh In at 201.0 lb.
bjgingher recorded a Weigh In at 202.0 lb.

bjgingher's Buddies

bankgirl1 updated their Food Diary.

Atkins Recent Activity

JWad121 recorded a Weigh In at 195.4 lb.
Jimmmmmyz recorded a Weigh In at 315.6 lb.
Sissynini13 recorded a Weigh In at 171.2 lb.
Shari22 recorded a Weigh In at 114.2 lb.
cuddyshack67 recorded a Weigh In at 228.8 lb.
MMDuff10 recorded a Weigh In at 136.8 lb.
Patti No Cake recorded a Journal Entry and a Weigh In at 195.2 lb.
tammylc2 recorded a Weigh In at 150.8 lb.