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bjgingher's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
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180.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2229 kcal
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Fat: 80.65g | Prot: 146.07g | Carb: 115.98g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Chicken Thigh, Chicken Wing, Broccoli . Dinner: California Avocados , Chicken Breast, Cherry Tomatoes, Cucumber (with Peel) , Cos or Romaine Lettuce , Spinach , Natural Crumbled Feta Cheese. Snacks/Other: Lite Beer (Bottle), Spotted Cow Beer, Part Skim Mozzarella Cheese, Crystal Light on the Go Sugar Free packets, Blackberries , Celery . more...
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3406 kcal
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Activities & Exercise:
Shoveling - 1 hour, Running - 7/mph - 35 minutes, Desk Work - 6 hours, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 59 minutes. more...
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on diet The South Beach Diet
losing 4.6 lb a week
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