bjgingher's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
180.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2229 kcal Fat: 80.65g | Prot: 146.07g | Carb: 115.98g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Broccoli , Chicken Thigh, Chicken Wing. Dinner: Natural Crumbled Feta Cheese, Cos or Romaine Lettuce , Spinach , Cucumber (with Peel) , California Avocados , Cherry Tomatoes, Chicken Breast. Snacks/Other: Blackberries , Celery , Crystal Light on the Go Sugar Free packets, Part Skim Mozzarella Cheese, Spotted Cow Beer, Lite Beer (Bottle). more...
3406 kcal Activities & Exercise: Shoveling - 1 hour, Running - 7/mph - 35 minutes, Desk Work - 6 hours, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 59 minutes. more...
on diet The South Beach Diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bjgingher's weight history


bjgingher's Recent Activity

bjgingher's Own Activity

bjgingher recorded a Weigh In at 202.2 lb.
bjgingher recorded a Weigh In at 203.4 lb.
bjgingher recorded a Weigh In at 203.8 lb.
bjgingher recorded a Weigh In at 204.6 lb.

bjgingher's Buddies

Brandy277 supported Sugar Waffle's Weigh In.
RkTkFx commented on irish_chick's Journal Entry.

Atkins Recent Activity

bandamld recorded a Journal Entry and a Weigh In at 165.0 lb.
right-now-or-never updated their Food Diary.
Kimberly Dawn 65 commented on blkbear's Weigh In.
Heather Kodex-Bunny Cirilo supported angelarael's Journal Entry.
bankgirl1 updated their Exercise Diary.
Pegasus9 supported Magdalena003's Journal Entry.
kimberliefielding supported william ro's Weigh In.
Lindart commented on their Journal Entry.