vidgro's Journal, 26 February 2013

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Weigh In record (no journal entry) for 26 February 2013

176.4 lb Lost so far: 8.8 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:

5859 kcal

Fat: 237.47g | Prot: 211.30g | Carb: 671.69g. Breakfast: cappuccino, brioche. Lunch: bread roll, ham, cheese. Dinner: beer, pizza. Snacks/Other: peanut, fruit drink. more...

1961 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 29.3 lb a week

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vidgro's Journal, 26 February 2013

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