Scribess's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
249.0 lb Lost so far: 20.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1408 kcal Fat: 58.45g | Prot: 78.83g | Carb: 144.01g.   Breakfast: cream cheese, lox, bread, honey greek yogurt. Lunch: lettuce, green pepper, honey dijon dressing, chicken, egg. Dinner: chicken burger, green pepper, potato, bread. Snacks/Other: banana. more...
on diet Scribess's own diet  

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