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Scribess's Journal, 25 February 2013
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Weigh In record (no journal entry) for 25 February 2013
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249.0 lb
Lost so far: 20.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1408 kcal
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Fat: 58.45g | Prot: 78.83g | Carb: 144.01g.
Breakfast: lox, cream cheese, bread, honey greek yogurt. Lunch: chicken, honey dijon dressing, green pepper, egg, lettuce. Dinner: green pepper, potato, bread, chicken burger. Snacks/Other: banana. more...
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