Scribess's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
247.0 lb Lost so far: 22.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1299 kcal Fat: 51.25g | Prot: 26.71g | Carb: 195.71g.   Breakfast: Godiva Chocolate Cheesecake (10"), bread. Lunch: egg, spinach, honey, dijon. Dinner: mexican rice, sweet potato. Snacks/Other: banana, Semisweet Chocolate Candies. more...
2941 kcal Activities & Exercise: Pilates - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Scribess's own diet   losing 1.3 lb a week

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Scribess recorded a Weigh In at 194.0 lb.
Scribess recorded a Weigh In at 194.0 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
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Steven Lloyd replied to Hyperion's post - Finally after a good year and a half of discipline and work.....