Scribess's Journal, 18 February 2013

249.0 lb Lost so far: 11.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 46.47g | Prot: 71.66g | Carb: 155.22g.   Breakfast: banana, oatmeal, peanut butter. Lunch: red curry. Dinner: green beans, honey dijon, salmon. Snacks/Other: tortilla, banana, chocolate mousse. more...

3168 kcal

Activities & Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Step Aerobics (low impact) - 30 minutes, Stretching (yoga) - 20 minutes. more...