krm728's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
208.0 lb Lost so far: 32.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1136 kcal Fat: 38.32g | Prot: 32.91g | Carb: 167.15g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: White Bread , Creamy Peanut Butter, Banana. Dinner: Indian Mattar Paneer, 12" Medium Veggie Lover's Thin'N Crispy Pizza. Snacks/Other: All Natural Chunky Salsa (Mild), Naturally Preferred Tortillas Chips - White Corn, Chips Ahoy! Original. more...
on diet krm728's own diet   steady weight

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