krm728's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
208.0 lb Lost so far: 32.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1356 kcal Fat: 64.91g | Prot: 45.92g | Carb: 153.60g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: White Bread , 2% Milk American Cheese Singles, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Steamfresh Brown and Wild Rice with Corn, Carrots and Peas, crab cake, Shredded Lettuce. Snacks/Other: Cocktail Peanuts, Chips Ahoy! Original, Milk Chocolate M&M's, Plums. more...
on diet krm728's own diet   losing 5.3 lb a week

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