krm728's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
208.0 lb Lost so far: 32.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1356 kcal Fat: 64.91g | Prot: 45.92g | Carb: 153.60g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced) , White Bread , 2% Milk American Cheese Singles. Dinner: crab cake, Steamfresh Brown and Wild Rice with Corn, Carrots and Peas, Shredded Lettuce. Snacks/Other: Cocktail Peanuts, Milk Chocolate M&M's, Plums, Chips Ahoy! Original. more...
on diet krm728's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krm728's weight history


krm728's Recent Activity

krm728's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gven12 supported Draglist's Journal Entry.
murphthesurf supported ApacheTiger37's Journal Entry.
Jerry turk recorded a Weight Entry at 142.0 lb.
Draglist recorded a Journal Entry.
Jitterbug23 supported nataliairodova's Weight Entry.
mylahxandermom supported Draglist's Journal Entry.
michelelala recorded a Weight Entry at 222.0 lb.
Proudmomma412 supported Rae222's Journal Entry.