krm728's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
208.0 lb Lost so far: 32.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1356 kcal Fat: 64.91g | Prot: 45.92g | Carb: 153.60g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: 2% Milk American Cheese Singles, Chicken Breast (Oven Roasted, Fat Free, Sliced) , White Bread . Dinner: crab cake, Steamfresh Brown and Wild Rice with Corn, Carrots and Peas, Shredded Lettuce. Snacks/Other: Plums, Milk Chocolate M&M's, Chips Ahoy! Original, Cocktail Peanuts. more...
on diet krm728's own diet   losing 5.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for krm728's own diet

krm728's weight history

krm728's Recent Activity

krm728's Own Activity

No recent activity.

krm728's Buddies

No recent activity.

Other Member Diet Recent Activity

curebeat recorded a Weigh In at 88.0 lb.
fit2liv recorded a Weigh In at 242.5 lb.
toms girl and Devindobran are now buddies.
BHAUMIK VASAVADA recorded a Weigh In at 190.3 lb.
wdyble updated their Food Diary.
bianca1313 commented on their Weigh In.
qui recorded a Weigh In at 313.7 lb.
Makenna_09 recorded a Weigh In at 206.0 lb.